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Health and Nutrition – Sarah Fit

WEBHealth and Nutrition. Menopause. How To Avoid Gaining Weight In Your 40s As we age, it can become more challenging to maintain a healthy weight. Learn about …

Actived: 9 days ago

URL: https://sarahfit.com/topics/health-and-nutrition/

The Truth About Intermittent Fasting – Sarah Fit

WEBHormonal imbalances can wreak havoc on a woman’s body, affecting mood, energy levels, and overall health. Intermittent fasting has been shown to have positive …

Category:  Health Go Health

I Took The Health + Ancestry Testing with 23andMe, Here …

WEBWe both took the Health and Ancestry kits so in addition to the genetic reports, we received ones detailing carrier status of certain diseases (which are …

Category:  Health Go Health

The Health Benefits Of Creatine For Women – Sarah Fit

WEBStudies suggest though that creatine supplementation can improve memory and attention, particularly in tasks requiring speed and accuracy. For women in perimenopause and …

Category:  Health Go Health

The Benefits Of Ashwagandha For Women – Sarah Fit

WEBHealth Benefits of Ashwagandha: Reduces Stress and Anxiety: Ashwagandha has been used for centuries in Ayurvedic medicine to combat stress and …

Category:  Medicine Go Health

How To Avoid Gaining Weight In Your 40s – Sarah Fit

WEBThese dietary choices can sabotage weight loss efforts, affect mood and energy levels, and impact long-term health. Aging metabolism: As people approach 40, …

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Vital Proteins Review Before and After Picture, Too – Sarah Fit

WEBCollagen consumption can help reverse signs of aging and increases skin elasticity and moisture. Aging, sun exposure and poor health choices can cause a …

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You don’t need cardio every time you exercise to lose …

WEBYou get health benefits of cardio but if your goal is fat loss, the needle isn’t moving. When you are strength training, you might not think you’ll ever tap into the fat …

Category:  Health Go Health

Cycle Syncing your Workouts: What does this mean and is it worth …

WEBMy mental health needs movement during this phase so be sure not to skip your workouts to lift your mood. Days 4-9 (Late Menstrual and Follicular): This is your …

Category:  Health Go Health

Tracking Macros while Breastfeeding For Weight Loss

WEBMost of my nursing clients will aim to eat about 1800-2000 calories for weight loss! In terms of macronutrients, breastfeeding women should focus on getting enough …

Category:  Health Go Health

“Why am I always tired

WEBMicronutrients: The Superheroes of Your Health Journey Picture micronutrients as your trusty sidekicks, working behind the scenes to support your well-being. These tiny …

Category:  Health Go Health

Which is more important, sleep or exercise if you had to choose

WEBThe importance of sleep versus early exercise depends on your individual health goals, current physical and mental health and personal preferences. Here are a …

Category:  Health Go Health

Diastasis Recti Ab Rehab: Postpartum Exercises – Sarah Fit

WEBWatch on. This video above should be the first stage of diastasis recti recovery exercises. A lot of it is just proper breathing, breath work, posture, engaging …

Category:  Health Go Health

ABOUT – Sarah Fit

WEBFeatured in prestigious publications like Women’s Health Magazine, Glamour, Shape, and Men’s Health Magazine, and honored as Boston Magazine’s Best of Boston Personal …

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Daily Challenge by MeYouHealth – Sarah Fit

WEBI’ve been participating in MeYouHealth’s Daily Challenge since it kicked off December 7th. “The Daily Challenge is a daily, attainable small action spanning across …

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A Health Lesson in Entomophagy, aka Eating Bugs – Sarah Fit

WEBA Health Lesson in Entomophagy, aka Eating Bugs. April 18, 2014; Sarah NYC is only a 3.5 hour train ride from Boston but I can’t believe how different our two …

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How To Track Alcohol Macros: A Step By Step Guide (with examples)

WEBToday, we’re diving into a topic that’s often a bit hazy – tracking the macronutrients in your favorite alcoholic beverages. Whether you’re enjoying a casual …

Category:  Health Go Health

My Hilton Head Health Resort Visit – Sarah Fit

WEBLose Well was for guests looking to lose weight. Live Well was for guests it appeared who lived an active lifestyle and wanted a vacation to recharge their batteries …

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An Overview of the FASTer Way To Fat Loss – Review – Sarah Fit

WEBThe FASTer Way to Fat Loss is the fastest growing healthy and fitness online company! For 6 weeks, you get a crash course in intermittent fasting, carb cycling, …

Category:  Fitness,  Course Go Health

Prenatal, Postpartum and Nursing FASTer Way Round

WEBPostpartum depression/mental health/going through this journey during COVID and beyond; C-section recovery and releasing guilt or shame regarding a C-section; How to …

Category:  Health Go Health

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