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How to Create a Healthy Restaurant Menu

WEBKeto. This low-carb, high-fat diet promotes weight loss and encourages a caloric intake of 70% fat while restricting carbs to between 20 and 50 grams daily. Fill your menu with …

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Top 14 Healthiest Fruits and Vegetables

WEBGetting the right produce is one of the most important steps in eating a healthier diet. Explore some of the healthiest fruits and vegetables with San-J!

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4 Ways to Add More Nutrients to Your Dinner

WEBAverage Americans consume a lot of beef and pork, but eating a high amount of red or processed meats is wrapped up in an ongoing debate about heart health.

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Benefits of a Plant-Based Diet

WEBEating more fiber can aid in healthy weight loss, lower your risk for diabetes and increase beneficial gut bacteria. 3. Prevent Conditions and Diseases. Another …

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Four Ways to Find Balance in Your Diet

WEBFor proper long-term health, everyone needs to take in specific nutrients and a certain amount of calories. How do you know you’re getting enough nutrients? Are …

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Understanding Food Labels and Nutrition

WEBWe don’t often check the nutrition labels on food — after all, they usually don’t face the aisles on grocery store shelves. But to make the most educated decisions …

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4 Unique Ways to Live a Healthier Life

WEBRoadblocks, doubts and inaction sometimes hinder the journey to a healthy lifestyle. We can all take simpler steps in our daily routines to improve how we feel, think …

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Is Miso Soup Healthy

WEBCheck out a few miso soup benefits for your health: Rich in nutrients: Miso contains many healthy vitamins and minerals like vitamin K, manganese, zinc, protein …

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Top 5 Immune-Boosting Japanese Foods

WEBMiso is a big staple of Japanese cuisine and loaded with protein. It has several B vitamins, niacin, zinc and manganese plus probiotic bacteria to support gut …

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Mindful Cooking: What Is It

WEBCooking provides a chance to slow down and appreciate the many sensations that food creates as it changes. Mindful cooking is a meditative technique to …

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12 Foods You Should Always Buy Organic

WEBLabeling meat, produce, grains and dairy as “organic” describes how farmers grew, handled and processed the food. To have the official organic product seal, …

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Chapter Eight: How to Market Your New, Balanced Menu

WEBOnce you’ve made significant menu changes, you have to get the word out about it. You want to appeal to current customers while enticing new guests to try your food. …

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Switching Soy Sauce Can Halve Your Sodium Intake

WEBBecause of the traditional way soy sauce is produced, each serving has very high levels of sodium. In fact, on average, one tablespoon of soy sauce contains more …

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A Complete Guide to Restaurant Sanitation San-J

WEBFor example, your hand sanitizer should contain at least 60% alcohol to effectively kill germs, according to the Centers for Disease Control and Prevention …

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How To Cook Ahi Tuna The Right Way San-J

WEBSeason them with salt and pepper. Roll the tuna steaks in sesame seeds until both sides are thoroughly coated. Heat about a tablespoon of oil in a saute pan on high …

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Preventing Cross-Contamination at Your Restaurant

WEBRefrigerate and Store Food Properly. Maintaining a safe food temperature — and avoiding mixing it with food that isn’t up to temperature — can help prevent cross …

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Restaurant Sustainability Trends San-J

WEB3. Reducing Food Waste in Restaurants . A major restaurant sustainability concern is food waste. The United Nations Environment Program (UNEP) estimates …

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Hello from Gluten Free Allergen Friendly Shows

WEBAdding flavor to a gluten free diet can be quite an undertaking for an individual who is newly diagnosed with celiac or gluten related sensitivities. At the Gluten …

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The Ultimate Guide to Soy Sauce

WEBThe main difference between tamari and regular soy sauce is that tamari is brewed solely from fermented soybeans, while soy sauce contains a mixture of …

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How to Cater to Gluten-Free Customers San-J Food Service

WEBTrain Staff How to Cater to Gluten-Free Customers at a Restaurant. Use San-J Sauces to Complete Your Gluten-Free Dishes. 1. Understand Catering to Gluten-Free …

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