Samanthashuflin.com

Samantha Shuflin Nutrition

WebI’m Samantha, a dietitian with a masters degree in nutrition. I help high-performing professionals thrive through nutrition and wellness, and ensure busy schedules never …

Actived: 8 days ago

URL: https://samanthashuflin.com/

6 Low-Effort Ways to Eat Healthy on a Busy Schedule

WebYou Can Eat Healthy on a Busy Schedule. When you feel busy, it can be challenging to prioritize eating healthy. You may feel like you don’t have time to plan meals, grocery …

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How to Choose a Filling and Healthy Snack Bar

WebIf you don’t know what to look for, it can be difficult to find a filling and healthy snack bar. The rise in snack bar popularity as an easy portable snack has also given rise to …

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How to Make Your Favorite Latte Healthier

WebPeet’s Coffee (All drinks are small, non-fat milk) Iced Latte, 80 calories. Iced Caffe Mocha, 100 calories. Cappuccino, 35 calories. Havana Cappuccino, 96 calories. Caffe Con …

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10 Motivating Positive Affirmations for Diet and Exercise

WebEating healthy and exercising makes me feel good and keeps my body strong. My body deserves to be taken care of. I am creating healthy habits that I will have the rest of my …

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Everything You Need to Know About Your Set Point Weight

WebResources. 1. Obesity Causes. UCSF Benioff Children’s Hospital Website. Link. 2. Donnelly JE, Blair SN, Jakicic JM, et al. American College of Sports Medicine Position Stand.

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5 Apps All Busy People Need to Stay Healthy

WebHere are the 5 apps all busy people need to stay healthy. 1. Productive. Productive is a fun and simple app that makes you stop and think about what you are actually doing to stay …

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Warning: Eating Too Little Will Sabotage Your Weight Loss Goals

WebEating Too Little Will Slow Your Metabolism. Eating too little calories will put your body into starvation mode. When your body is in starvation mode, it slows down your metabolism …

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The Best Supplements for Stress and Anxiety Relief

WebReferences. Bloomberg.com. Global Brain Health Supplements Market to Surpass US$ 13,492.6 Million by 2027, Says Coherent Market Insights (CMI). Published …

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Set Realistic Weight Loss Goals with This Free Worksheet

WebHere’s the thing, research shows a realistic weight loss goal is to lose 5 to 10% of your current body weight (2). This means the women in the study, on average, should have …

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Is Daily Harvest Worth It

WebDaily Harvest is a popular plant-based meal delivery service providing options like smoothies, lattes, breakfast bowls, soups, and flatbreads.. But is Daily Harvest really …

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5-Day Mindful Eating Challenge

WebBy eating slowly, you also give your body time to signal to your brain that you are full, which allows you to be better at another part of mindful eating – listening to your fullness cues. …

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Unique Wedding Registry Items for a Healthy Home

WebQuality sleep is essential for our health and wellness! Sleep items on traditional registries can include bed sheets, pillows, and mattresses. But these items are just the start of …

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Factor Meal Delivery: A Dietitian’s Review (2024)

WebFactor is a low-carb meal delivery service that delivers refrigerated meals ready to be warmed in the microwave or oven. It also offers add-ons, including protein shakes, cold …

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Nutrition Counseling + Health Coaching

WebVirtual 1-on-1 Appointments – Currently Not Accepting New Clients. Nutrition counseling and health coaching appointments are conducted by video or phone.

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Why So Many Dietitians Are Against Actual Diets

WebThere are plenty of trendy diets out there that people swear by: intermittent fasting, paleo, keto, vegan, whole 30, juicing, and so on.. But why do the experts on the subject, the …

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7 Healthier New Year’s Eve Cocktails

Web7. Champagne & Fruit. Champagne is actually already a lower calorie alcoholic drink. One glass of champagne (4 oz) is only 90 calories. Add some frozen fruit like berries into your …

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