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No-Bake Energy Bites (63 calories!) — Salt & Baker

WEBHow to make energy bites. In a medium bowl combine the oats, flax seed, peanut butter, honey, vanilla, and mini chocolate chips. Stir to combine. Using a small …

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Healthy Chicken Wraps — Salt & Baker

WEBMake the healthy sauce for wraps. Add 1/4 cup chopped cilantro, 1/2 cup Plain Greek Yogurt, the juice of 1 lime and 1/4 tsp ground cumin to a small bowl. Mix to …

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Açaí Smoothie — Salt & Baker

WEBStep-by-Step Instructions. Add ingredients to a blender. Add 1 1/2 cups fresh spinach, 1 cup açaí juice, 1 cup of blueberries, 1/2 frozen banana, 4-5 baby carrots, 1 …

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Healthy German Pancakes (full of protein and low in calories)

WEBHow to Make Healthy German Pancakes. Preheat the oven to 425 degrees. Place the butter in a 13×9-inch pan and place in the oven as it’s preheating so the butter …

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Apple Celery Smoothie (That Tastes Good!) — Salt & Baker

WEBApple: Adding a green apple to the smoothie adds a nice, sharp and tart flavor to help mask the bitter of the celery. Banana: For flavor and texture. Honey: …

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Pineapple Spinach Smoothie

WEBThis pineapple green smoothie only uses 4 ingredients! With just banana, spinach, pineapple and almond milk, you have a healthy pineapple spinach smoothie …

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Chicken Avocado Wrap — healthy 5 minute meal! — Salt & Baker

WEBInstructions. Cut the avocados in half and remove the pits. Scoop the flesh of each avocado into a large bowl. Mash the avocado with a fork or pastry cutter until the …

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Healthy Guacamole Recipe — Salt & Baker

WEBAdd avocado to medium sized bowl. Smash with fork or pastry blender to desired chunkiness. Add the cilantro, red onion, diced tomato, lime juice, minced garlic, …

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No-Bake Oatmeal Raisin Protein Balls Salt & Baker

WEBCombine all of the ingredients in a medium sized bowl. Mix to combine. Roll into 1-1 ½ inch size balls. Place the energy bites on a baking sheet or plate, and freeze …

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Baked Oatmeal Bites

WEBInstructions. Preheat oven to 350 °F. spray a regular sized muffin tin with nonstick cooking spray. In a large bowl whisk the oats, brown sugar, baking powder, …

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Healthy Oatmeal Breakfast Cookies (with Banana)

WEBCombine the ingredients. Add all the ingredients to a stand mixer and mix until combined. Form into balls. Using a large cookie scoop (I used a 3T scoop), form …

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Steel Cut Oats — How to Cook Steel Cut Oats (Salt & Baker)

WEBStep-by-Step Instructions. Generously grease the insert of a 6-qt Instant Pot with nonstick cooking spray. To the pot, add the steel cut oats, water, and almond milk. …

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Chocolate Peanut Butter Protein Bars

WEBPlace the peanut butter, honey, and coconut oil in a large microwave safe bowl. Heat in 30 second increments, stirring well after each, until the mixture is melted …

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Baked Oatmeal Cake — Salt & Baker

WEBPreheat the oven to 350°F. Spray a 13×9 inch baking dish with cooking spray. Set aside. In a large bowl whisk the oats, brown sugar, baking powder, and salt. …

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Chocolate Acai Bowl

WEBAdd remaining ingredients. Add 1 tablespoon cocoa powder, ¼ cup almond milk, 1 scoop of chocolate protein powder, and 3-4 ice cubes all at once. Blend until …

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Broccoli Smoothie — Salt & Baker

WEBI’m bringing you a Broccoli Smoothie that tastes delicious!This green smoothie is loaded with broccoli, spinach, and an array of colorful fruits. Just wait, you’ll …

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Strawberries and Cream (Fresas con Crema)

WEBPlace the prepared strawberries in a mixing bowl and set aside. Prepare the sweet cream sauce. Combine 2 cups sour cream, 1 cup sweetened condensed milk, 1/3 …

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Chocolate Peanut Butter Protein Balls

WEBUse a wooden spoon, large spoon, or spatula to mix everything together. If too dry, add an additional teaspoon or two of water to the “dough.”. Roll into 1-1 ½ inch size …

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Watermelon Juice Recipe — Salt & Baker

WEBStep-by-Step Instructions. Blend the ingredients. To a high-speed blender add 8 cups watermelon cubes, 1/3 cup lime juice, and 1 cup water (if using). Blend until …

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Sheet Pan Chicken Fajitas — Salt & Baker

WEBInstructions. Preheat oven to 400°F. Spray a baking sheet with cooking spray. Place the sliced peppers, onions, and sliced chicken on the baking sheet. Drizzle the …

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Sweet Potato Hummus

WEBInstructions. Wrap the sweet potatoes in foil. Place on a baking sheet and bake at 425°F for 40-60 minutes or until soft and fork tender. Remove from the oven, …

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