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Healthy Kale Coleslaw with Avocado Mayo

Wash your kale leaves under cold running water to remove any dirt, then either rip the leafy parts of the kale from the ribs or cut them off with a sharp knife and discard them. For detailed instructions take a look at our kale prep post. Shred your kale leaves. Place them … See more

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Broccoli Slaw with Avocado Mayo

WebStep 1 - Prepare Your Veg. Trim any woody stem ends or tough leaves from your broccoli with a knife and break into bite-sized florets, each with a short stem. Slice …

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Discover 12 Varieties of Kale

WebThe Nutrition in Kale. Kale is a vitamin-packed leafy green, rich in antioxidants and packed with vitamins and minerals:. Vitamin A - important for normal …

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Mixed Green Salad with Healing Turmeric

WebWash and dry your mixed salad leaves. Wash your celery stalks, de-thread them and slice thinly then chop your dates, add all your salad ingredients to a large …

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Lentil Tabbouleh Salad

WebStep 3 - Assemble Your Lentil Salad. Add the cooked lentils to the bowl with the fresh herbs and tomatoes, add the olive oil, lemon juice and cumin. Season and toss …

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Turmeric Dressing

WebAdd all the dressing ingredients to a glass jar, season with some sea salt and cracked black pepper then shake until emulsified. For a smoother consistency blitz in your high-speed …

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Our Homemade Italian Vinaigrette Recipe

WebPlace all your vinaigrette ingredients in a small food processor or high-speed blender, season with sea salt and cracked black pepper. Blitz the ingredients until the herbs are …

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Rainbow Mixed Salad

WebStep 1 - Prep Your Veg. Wash your cabbage, remove the core and shred finely using a mandoline/v-slicer or with a large knife, until you get 3 cups (200 grams). Rinse, trim and …

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Washing Your Fruit and Vegetables

WebThe Importance of Food Safety. Food Safety is the practice of keeping food safe during its handling and preparation. It is vitally important for keeping you and your family healthy …

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Sesame Vinaigrette

WebInstructions. Toast your sesame seeds either in the oven or in a small frypan. Take a container that has a tight-fitting lid - glass jars are perfect for this. Add all the dressing …

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Adaptable Lemon Garlic Vinaigrette

WebFind a container that has a tight-fitting lid - glass jars are perfect for this. Add all the dressing ingredients to the container, cover it and shake until emulsified. Alternatively, add all the …

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Canned Salmon Salad for a quick dinner

WebStep 1 - Prepare the Vegetables. Drain your tinned salmon and break up the skin and bones using a fork. Wash your lettuce either pat dry with a towel or use a salad spinner for extra …

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WILD RICE SALAD WITH ASIAN SAUTÉED MUSHROOMS

WebStep 2 - Prepare Your Mushrooms. Clean your mushrooms by either submerging in water and draining or by wiping with a paper towel. Cut off the bottom end of the stems then …

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American Mustard Dressing

WebInstructions. Place all the ingredients in a glass jar or sealed container and season. Shake well until emulsified, taste and adjust seasonings according to your liking. Keep it in a …

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Famous French Green Salad & Vinaigrette

WebInstructions. Wash the salad leaves and either pat dry or spin dry in a salad spinner. Wash, trim and peel your cucumber leaving alternate green strips then cut it into rounds. Peel …

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Miso Vinaigrette

WebMiso vinaigrette can be suitable for many diets provided that you check the product lables to ensure that it is suitable. For gluten-free use a miso paste made from gluten-free …

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Pre packed Salads Are They Safe

WebThere is no doubt about it pre-packed salads or bagged salads are easy and convenient to use, allowing us to hit our daily vegetable goals easily. But they have received some bad …

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Lemon Poppyseed Vinaigrette

WebInstructions. Place all the ingredients in a sealed glass container (glass jars are perfect) and season. Shake well to combine and emulsify. Taste and adjust seasonings to your liking. …

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Rocket vs Arugula

WebAcccording to Medical Health News Today, some of the health benefits of leafy greens are that they are high in chlorophyll and amino acids and are rich in:. Vitamin C - maintains …

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