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20 Wellness Goals for Better Health and Happiness

WEB6| Make time for regular exercise. Speaking of exercise, it’s still an important factor when it comes to improving our health. Make time for regular exercise – aim for at …

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URL: https://www.sageandbloom.co/wellness-goals/

30 Body Positive Affirmations to Boost Your Body Image (+ Free

WEBI am blessed with good health. I accept my body and myself as I am, and I move forward with love. I feel good when I take care of my mind and body. I exercise to …

Category:  Health Go Health

40 Things You Can Do Right Now to Get Your Life in Order

WEBDo a mind dump. Take a piece of paper and put down everything that is on your mind. From things that are bothering you to reminders to new ideas – really, …

Category:  Health Go Health

I Tried the Chloe Ting 2 Week Shred Challenge and This is What …

WEBTHE DIET. The Chloe Ting 2 Week Shred challenge is essentially just a workout program. So there is no specific diet that you have to follow. Of course, at the …

Category:  Course Go Health

How to Improve Your Life Before the End of the Year

WEBHere are some micro-actions that you can take in the next few months to improve your financial health: track your income and expenses for at least a month to …

Category:  Health Go Health

High Vibration Habits: How to Raise Your Energy and Attract …

WEBEngaging in regular exercise or movement. Mindful breathing and meditation. Spending time in nature. Practicing kindness and empathy towards others. Practicing …

Category:  Health Go Health

30+ Self Care Ideas for Busy Days

WEBDance it out for a quick workout. Read 5-10 pages or a chapter of a book. Listen to a guided meditation. Clear out your purse or the junk drawer. Make a gratitude …

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What are Your Energy Givers and Energy Takers

WEBEnergy givers are activities and people that radiate positive energy and leave you feeling recharged and inspired. They uplift your spirits and make you feel good …

Category:  Health Go Health

31 Self Care Sunday Ideas to Recharge Your Mind, Body & Soul

WEBInstead of rushing through your skin care routine like perhaps every other day, use your Sunday to have a proper pamper session. Put on your favorite face mask. …

Category:  Health Go Health

60 Calming Bedtime Affirmations for a Restful Sleep

WEBBedtime Affirmations for Restful Sleep. I allow myself to rest now. I am relaxed and at ease now. I am deeply relaxed and at peace. I am on my way to …

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75 Powerful Protection Affirmations for Safety and Grounding

WEBI trust in the divine plan for my life and know that everything is working out for my highest good. I am surrounded by positive and loving energy. I release all negative …

Category:  Health Go Health

5 Small But Powerful Promises to Make to Yourself Today

WEB5| Reach out to others for help. A lot of us are stubborn when it comes to admitting that we need help because it asks us to acknowledge our own vulnerability. …

Category:  Health Go Health

57 Deep Journal Prompts for Personal Growth & Self-Improvement

WEBHere are some ways in which journaling and using targeted journal prompts are helpful for personal growth: Seeing things written down in black and white can help …

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How to Romanticize Your Life: Tips for Embracing Life & Living in …

WEB9| Honor your body. Take care of the body you have today. Move your body with intention, make exercise a part of your lifestyle, and eat good food. Even small …

Category:  Food Go Health

25 Meaningful New Year Journal Prompts for an Intentional Year

WEB25 New Year Journal Prompts for 2023. New Year journal prompts are a fun and reflective way to start the year off on the right foot. They can help to: reflect on the …

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52 Powerful Journal Prompts for Self Discovery {+ Free Printable}

WEBProject52: There are 52 prompts listed above. Treat this as a year-long project. Set aside some time once a week to go through each of these questions, and …

Category:  Health Go Health

65 Amazing 30 Day Challenge Ideas to Improve Your Life

WEB1| Quit consuming added sugar. It’s 2020 and by now it should not come as a surprise to anyone that excess/added sugar is bad for your health. Give up added sugar …

Category:  Health Go Health

A Letter to My Younger Self

WEBIf anything, I can feel my heart and mind expanding in ways I’ve not allowed myself for quite some time. Going over my life almost like a movie reel in the last few …

Category:  Health Go Health

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