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Healthy eating for older adults safefood

WEBFruit and vegetables. Potatoes, bread, rice, pasta and other starchy carbohydrates. Beans, pulses, fish, eggs, meat and other proteins. Milk, yoghurt, cheese and plant-based …

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URL: https://www.safefood.net/family-health/older-adults

Medical conditions and diet safefood

WEBPotatoes, bread, rice, pasta and other starchy carbohydrates. Beans, pulses, fish, eggs, meat and other proteins. Milk, yoghurt, cheese and plant-based alternatives. Oil and …

Category: Health Go Health

safefood What does healthy food mean

WEBBeans, pulses, fish, eggs, meat and other proteins. Milk, yoghurt, cheese and plant-based alternatives. Oil and spreads. What does healthy food mean? Print. Healthy food is food …

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Fats, spreads and oils

WEB1 teaspoon of rapeseed, olive, canola, sunflower or corn oil per person when cooking. Unsaturated fats - choose these more often. Oily fish. Nuts. Seeds. Avocados. …

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The Children's Food Pyramid safefood

WEBMilk is essential- Offer your child 3 servings of milk, yogurt or cheese every day. Limit treat foods- To avoid childhood obesity, you should only allow your child tiny amounts of …

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Are you eating enough fibre

WEBPotatoes, bread, rice, pasta and other starchy carbohydrates. Beans, pulses, fish, eggs, meat and other proteins. Milk, yoghurt, cheese and plant-based alternatives. Oil and …

Category: Health Go Health

Healthy eating tips for teens safefood

WEBBeans, pulses, fish, eggs, meat and other proteins. Milk, yoghurt, cheese and plant-based alternatives. Oil and spreads. Teenagers. Print. A teenager's body is growing rapidly. …

Category: Health Go Health

Fruit and vegetables

WEBAbout the Eatwell Guide. Fruit and vegetables. Potatoes, bread, rice, pasta and other starchy carbohydrates. Beans, pulses, fish, eggs, meat and other proteins. Milk, yoghurt, …

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How to make a meal plan safefood

WEBMeal Food; Breakfast : 1 or 2 cereal wheat biscuits with low-fat fortified (added vitamins) milk. Add some fruit like berries/banana/raisins for variety

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The food pyramid for older people safefood

WEBFruit and vegetables. Potatoes, bread, rice, pasta and other starchy carbohydrates. Beans, pulses, fish, eggs, meat and other proteins. Milk, yoghurt, cheese and plant-based …

Category: Health Go Health

Food supplements safefood

WEBPotatoes, bread, rice, pasta and other starchy carbohydrates. Beans, pulses, fish, eggs, meat and other proteins. Milk, yoghurt, cheese and plant-based alternatives. Oil and …

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BMI calculator safefood

WEBTo discover your body mass index, just select your Height, Weight, Waist and Gender and click "Calculate". BMI Calculator. To discover your body mass index, just enter your …

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Oils and spreads

WEBChoose lower fat spreads instead of butter. Use vegetable oil instead of animal fats when cooking. Go for lean cuts of meat, and cut off any fat you can see on your meat before …

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Nutrition and health claims on food packaging safefood

WEBNutrition and health claims are statements that highlight particular nutritional or health benefits of foods. Previous research funded by safefoodfound that, in an experimental …

Category: Nutrition, Food Go Health

Cooking fish safely safefood

WEBAny harmful bacteria will be on the outside of the fish, and not in the middle. So, you can cook whole fish to preference or pink in the middle, as long as the outside is fully …

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How handwashing became key to preventing disease safefood

WEB20 seconds is the magic number for handwashing. True. It takes about 20 seconds to effectively remove any harmful bacteria or virus that may be on your hands. And it gives …

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Children's portion sizes safefood

WEBStart with your plate. If you are getting confused about portion sizes, a good place to start is the size of your plate. An adult’s plate should roughly be the size of your outstretched …

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About the campaign safefood START campaign

WEBSTART is a public health campaign from safefood, the Departments of Health in Northern Ireland and the Republic of Ireland, Healthy Ireland, the Health Service Executive and …

Category: Food Go Health