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The Importance of Mental Health Awareness

WEBAs we observe Mental Health Awareness Month, let’s remind ourselves and others of the critical role mental health plays in achieving a life of hope, harmony, and …

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URL: https://sacounselingcenter.com/the-importance-of-mental-health-awareness/

SUICIDE PREVENTION

WEBPrompt action and being proactive is detrimental to preventing suicide. It’s more helpful to encourage and ensure that your loved one talks to a mental health …

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Back to School: Our Kids and their Mental Health

WEBAs we have started our transition from our (semi) relaxed summer schedules to make our way back into the fall routine, many of us begin to feel the angst of having to …

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Tips for Managing Stress

WEBHere are some simple tips to reduce stress and promote well-being: Practice Relaxation Techniques: Deep breathing, meditation, yoga, and progressive muscle …

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Anxiety and Depression

WEBAnxiety is the body’s natural response people feel when starting or trying something new. There is both good and bad anxiety. The good anxiety prevents a …

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Breaking the Silence: A Brief Reflection on Self-Harm

WEBConclusion: In this brief reflection on self-harm, let’s commit to breaking the silence. By acknowledging the. struggles, offering support, and promoting …

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Navigating Grief and Loss During the Holiday Season

WEBWe aim to improve the quality of life for children, adolescents, adults, and families through exceptional and discreet mental health counseling.

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The Benefits of Integrating DBT with EMDR:For Clients and Clinicians

WEBBy: Christina Landeros. Dialectical Behavioral Therapy (DBT) and Eye Movement Desensitization and Reprocessing (EMDR) treatment modalities have been widely …

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Make Mental Health a Priority in 2024 – San Antonio Counseling

WEBBe conscious of how much time you’re spending online and make adjustments, if needed. The choices you make can help you to be the difference for …

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What is post partum depression

WEBDuring pregnancy, or shortly after the birth of a child, some parents experience postpartum depression (PPD). Characteristics of PDD include changes in …

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Why Mental Health is as Important as Physical Health for Men

WEBMental health is a critical aspect of our overall well-being. It affects our thoughts, feelings, and behaviors and can have a significant impact on our quality of life.

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