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10 Morning Walk Health Benefits + Tips to Start — Runstreet

WebBy Marnie Kunz. A morning walk boosts your physical and mental health and starts your day on a positive note. The health benefits of morning walks extend from …

Actived: 3 days ago

URL: https://www.runstreet.com/blog/morning-walk

Running for Anxiety Benefits — Runstreet

WebAccording to the Anxiety and Depression Association of America, running helps decrease overall levels of tension, elevates and stabilizes mood, improves sleep, …

Category: Health Go Health

15 Benefits of Walking for Runners — Runstreet

Web5. Walking puts less pressure on the joints than running. Although pressure on the joints has benefits like improving bone strength, if you are injured or need recovery …

Category: Health Go Health

Running Everyday: Benefits, Risks, and Tips from a Run Coach

WebPhysical Health Benefits of Running. If you run every day, you will strengthen your heart, muscles, and bones. Running regularly improves your heart health, reduces …

Category: Health Go Health

Recommended Steps Per Day by Age: A Complete Guide

WebThis means that adults ages 59 and younger can benefit the most from 8,000 to 10,000 steps per day, and adults ages 60 and older have the most benefits from …

Category: Health Go Health

Health Benefits of Hiking and Tips to Get Started — Runstreet

WebImproves endurance. Stronger muscles and bones. Improves your heart health and reduces your risk of heart disease. Lowers blood pressure. Reduces your risk …

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10 Common Fitness Myths Debunked — Runstreet

WebMyth 7: Keep doing the same workout to get different results. Another common fitness myth is that you should do the same workout over and over. When I train …

Category: Fitness Go Health

What Is Healthspan and How Can It Improve Your Life

Web3. Strength train. Strength training exercises will help your muscles and bones stay healthy as you age. Doing strength workouts also reduces your risk of …

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Walking 2 Miles a Day: Benefits + 10 Tips to Start — Runstreet

WebBy Marnie Kunz. Walking 2 miles a day is a great way to strengthen your heart, build fitness, and get in your daily steps.Whether you're just starting a fitness …

Category: Fitness Go Health

Complete Guide to Fitness Over 40 — Runstreet

WebDrink more water. This is a simple one but most people do not drink enough water. Have a glass of water every morning when you wake up to rehydrate after …

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15 Benefits of Not Drinking Alcohol — Runstreet

WebAccording to researchers, 41 percent of U.S. consumers intended to participate in Dry January in 2023, and 16 percent of people completed the month with …

Category: Health Go Health

The Slow Running Movement: Benefits + How to Get Started

WebA more diverse range of runners from all backgrounds can participate in the slower running movement. Stress relief. One of the best benefits of running is the stress …

Category: Health Go Health

51 Self-Care Sunday Ideas to Recharge Body and Mind

WebLight candles. Set a chill backdrop for your self-care Sunday by lighting candles. Use pleasantly scented candles you love that fit with the season. Some of my …

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10 Reasons to Lift Weights: Benefits of Strength Training

WebStrength training can reduce anxiety, according to researchers, which is one of my biggest motivators, as someone who experienced anxiety. And the mental health …

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Mental Health Tips for Social Media — Runstreet

WebIn multiple studies, researchers have found a strong link between increased social media use and an increased risk of depression, anxiety, loneliness, self-harm, and …

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How Does Social Media Affect Mental Health

WebBy Marnie Kunz, NASM-certified trainer. With so many people feeling depressed and with high anxiety, many of us are left wondering how does social media …

Category: Health Go Health

How to Make a Gratitude List + Free Sample Template

WebRelated Post: 15 Relaxation Techniques to Reduce Stress Benefits of Gratitude. Gratitude is the state of being thankful. Being grateful can increase your …

Category: Health Go Health

Hot Chocolate Art Run — Runstreet

WebKeep your New Year's Resolutions alive with a beautiful Runstreet Hot Chocolate 4-Mile Run! Join Runstreet and The Yoga Collective for an incredible Art Run …

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National Fitness Day Art Run + Yoga — Runstreet

WebShed your stress with us for a fun, active day in the city in honor of National Fitness Day, with an Art Run + Yoga!

Category: Fitness Go Health

Pre-Marathon Yoga at Row NYC Hotel — Runstreet

WebRow NYC welcomes NYC Marathon runners with a special runner's yoga session, designed to help you relax, unwind before the big race. NYC yoga instructor and …

Category: Health Go Health

Harlem Art Run with Not A Crime — Runstreet

WebRunstreet and MTAR are teaming up with global art nonprofit Not a Crime to present an incredible art run through Harlem! We will go on a beautiful 4-mile running …

Category: Health Go Health

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