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Detox Naturally With These 15 Foods & Try To Eat Them Daily

Watercress stands out among green vegetables and herbs as a powerful enhancer of health and detoxification. Its leaves are loaded with essential nutrients vital for detox, such as B vitamins, zinc, potassium, and vitamins E and C. Additionally, its natural diuretic qualities assist in eliminating toxins from the body.

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13 Of The Most Nutrient-Dense Foods You Can And Should Be …

WebShellfish, including oysters, clams, and mussels, are rich in nutrients like zinc, vitamin B12, and omega-3 fatty acids, which are vital for brain health and immune …

Category: Vitamin Go Health

6 Foods To Supercharge Your Brain And 6 You Should Never Touch

WebShe is the founder, photographer and recipe developer of Running to the Kitchen — a food website focused on providing healthy, wholesome recipes using fresh …

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Defy Aging and Ditch Wrinkles with 13 Foods High in Collagen

WebKeep these other health-supporting foods on your radar in addition to the notable foods high in collagen. Next on the list are other dietary items that help naturally …

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Spinach Prune Smoothie

WebHow to make a healthy spinach prune smoothie. Combine all the ingredients for the smoothie in a blender starting with the liquid then blend until smooth. Using more ice will create a fluffier textured …

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Gut Healing Smoothie

WebOTHER GUT HEALING SMOOTHIE INGREDIENTS. The rest of the ingredient list for the smoothie looks like this: frozen riced cauliflower. banana. almond butter (or any nut/seed butter like pumpkin …

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15 Foods to Increase Your Energy Levels All Day

WebBananas. Photo credit: Canva Pro. Bananas are an excellent source of complex carbs, vitamin B6, and potassium, all of which can boost energy levels. The …

Category: Vitamin Go Health

Turmeric Lentil Stew

WebOnce hot, add the onions, celery and carrots and cook until softened, about 5 minutes. Add the turmeric, cumin, salt and pepper, stir and cook another minute until fragrant. Add the broth to the pot, stir then …

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Healthy cinnamon raisin bread

WebInstructions. Preheat oven to 350 degrees. Line a loaf pan with parchment paper. Combine dry ingredients including raisins in a large bowl and mix together. Whisk together wet ingredients in a small bowl. …

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Easy Tropical Spirulina Smoothie

Webspirulina powder. milk of choice or a milk/water blend. protein or collagen powder of choice ( optional) The result is a super creamy, gorgeous green colored smoothie with tropical flavored undertones. As I …

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Lion’s Mane Benefits: Super Fungi Secrets

WebLion’s mane benefits. One of the most well-known lion’s mane benefits is its potential to support brain health. It contains bioactive compounds that may help …

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Hooked On Wild Salmon

WebUnderstanding wild salmon. Wild-caught salmon, distinguished by its rich, flavorful taste and firm texture, is born and raised in rivers and oceans. These fish exhibit …

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Why Everyone's Eating Fermented Foods & Why You Need To Start

WebFermented foods come to the rescue by replenishing the gut with beneficial bacteria, helping restore balance and promote digestive health. Pairing these probiotic …

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Red Cabbage Sauerkraut (Fermented Red Cabbage)

WebInstructions. Sterilize a 32 ounce wide mouth glass mason jar and set aside. Stir the salt and water together in a measuring cup until salt is fully dissolved. Place the …

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10 Herbal Teas With Benefits Big Pharma Doesn’t Want You To …

WebHere are 13 of the most nutrient-dense foods available. They give you the most nutritional value per bite and are what you should be focusing on when you load up your …

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Simple Sardine Salad

WebFirst, drain most of the olive oil off the canned sardines and place them in a large bowl. Mash with a fork until the consistency shown above. Add the remaining …

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Healthy Chocolate Chunk Molasses Gingerbread Cookies

WebInstructions. In a large bowl, combine all dry ingredients (almond flour, spelt flour, baking soda and spices). In a small bowl whisk together remaining wet ingredients …

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The 13 Most Overrated Health Foods On The Market

WebAgave Nectar. Photo Credit: Shutterstock. Marketed as a healthier sweetener, agave nectar actually surpasses high-fructose corn syrup in fructose content, …

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