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6 Tips to Keep You Running Healthy, Strong, and Injury Free

Overuse injuries are the result of doing too much running too soon in your training. Your body requires time to adapt to higher training loads. Too much refers to volume (how many miles or kilometers you run, both daily and weekly), intensity (how hard a given … See more

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URL: https://runkeeper.com/cms/health/6-tips-to-keep-you-running-healthy-strong-and-injury-free/

How to Deal with Shin Splints

WEBI like the “two up, one down” technique. While you’re on a step (hold onto something for balance), go up on both your toes so that you’re standing on tiptoes, then slowly lower …

Category:  Health Go Health

Mindfulness 101: Master The Art of Mindful Running

WEBThis is absolutely helpful and at times necessary. The beauty of running is that it offers us a chance to meet a variety of different needs, which sometimes means staying …

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How Cross-Training Improves Your Running

WEBOne of the best ways to fit in both is to spend 40-60 minutes at the gym on your cross-training days, with 20-30 minutes of cross-training and 15-20 minutes of strength …

Category:  Health Go Health

Supported Wearables – ASICS Runkeeper Help Center

WEBSupported Wearables. Runkeeper supports the integration of third-party devices. Below you'll find a list of supported wearables and links to corresponding articles in our Help …

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How to Stay in Shape and Avoid Running Injuries

WEBWith the right balance of activity and rest, you can stay in shape without overworking your body and getting injured. When running is your outlet for stress, your saving grace, and …

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Connecting your Apple Watch to Runkeeper

WEB3. Login to the Runkeeper App on your iPhone and go to the Me tab. From here, select the Settings gear icon, then select Apps and Devices. 4. Select Apple Watch under Manage …

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Google Fit + Runkeeper (Android) – ASICS Runkeeper Help Center

WEBGoogle Fit allows you to keep all your Health data in one place. Here's how you can sync your accounts: Syncing Google Fit + Runkeeper . Download the Google Fit app from the …

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How Running Can Help Your Mental Health

WEBAs a clinical psychologist specializing in athlete mental health and performance (and as a recreational athlete myself), I see firsthand on both a personal and professional level …

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Apple Watch Permissions – ASICS Runkeeper Help Center

WEBOnce you have opened the permissions page for the Runkeeper app in the Health app, turn on all of the data you want Runkeeper to Read from and Write to Health, or select 'Turn …

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Running Can Benefit Your Mental Health

WEBRunning is great for oiling the right side of your brain and getting your creative juices flowing. Running helps make room for your mind to think freely and openly. It can help …

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How Running Helps Fight Anxiety and Unlock Mental Clarity

WEBExercise helps to clear the bloodstream of stress-related chemicals and mechanically relaxes our muscles; It decreases the inflammatory markers that are associated with …

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Apple HealthKit – ASICS Runkeeper Help Center

WEB接続方法. 右上角のトグルを選択してアプリの [ユーザー] タブの [設定] に移動します。[アプリとデバイス]を選択します。[Apple Health] セルをタップします …

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Why You Should Chill Out On Recovery Runs

WEBYour pace may vary widely based on how tired you are from the previous day’s run. Recovery runs should start out feeling very slow and restrained; your perceived effort …

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Mental Health and Running

WEBYep. In a big way. So big that an Olympian and a World Championship runner both have created three new Guided Workouts with techniques and tools to help your mental …

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Why It's Okay To Walk During Your Run

WEBTo prove it to you, here are three ways that walking during your runs can actually help you become a better, healthier, and smarter runner. 1. Walking slashes your risk of injury. …

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How many days a week should you run

WEBThree days of running a week ensures that you can have a rest day between each run. The extra rest promotes recovery between runs, making three runs per week an ideal option …

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Why Every Runner Should Do Speed Work

WEBSpeed work is uniquely beneficial in this aspect, as research indicates that high-intensity running is the best way to develop myoglobin. While you may not significantly increase …

Category:  Health Go Health

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