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How to Talk to Your Teens About Mental Health

WEBNavigating the teenage years can be a challenging time for both teens and parents. With the added stressors of social media, peer pressure, and academic responsibilities, it’s …

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URL: https://riveroakspsychology.com/how-to-talk-to-your-teens-about-mental-health/

10 Things Children Need for Positive Mental Health

WEBLimiting screen time is associated with better mental health outcomes in children, including reduced risk of anxiety, depression, and sleep disturbances. Sleep and Rest. Adequate …

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10 Ways to Stay Focused and Positive While Battling Chronic Illness

WEBAdditionally, cultivating a sense of mindfulness has been shown to reduce stress levels and improve overall well-being. Whether through meditation or simply taking time each day …

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How to Make Healthy Decisions to Maintain Control in …

WEBDon’t be afraid to share your honest feelings with others. Allow trusted people to listen and relate to you. At the same time, it’s critical to maintain boundaries with those who try to …

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21 Reasons Why We Love Telehealth – And Why You Will, Too

WEBBut for those who are curious about telehealth and want to learn some of our favorite reasons why telehealth can be so appealing, here are 21 reasons why we love it! This is …

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The Importance of Play for Children’s Mental Health

WEBPlay serves as a natural stress reliever, allowing children to unwind, release tension, and recharge. When engaged in play, the focus shifts from daily pressures to the present …

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7 Important Eating Tips to Nourish Your Mind and Body

WEBBelow are 7 key strategies to keep your mind and body healthy. 1. Maintain Food Variety: It’s important to focus on having a variety of nutrients in our meals, including plenty of …

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A Parent’s Guide to Teaching Kids About Emotions

WEBAt River Oaks Psychology, we recognize that parents play a vital role in helping their kids learn about emotions. Teaching kids about emotions is an ongoing process that requires …

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12 Important Mental Health Tips for College Students

WEB1. Stick to a routine. In college, sticking to a routine can provide stability and predictability, which can have a real impact on your mental health. Establishing regular habits for …

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River Oaks Psychology

WEBRiver Oaks Psychology is a group of independent-practicing mental health clinicians providing online services for kids, teens, adults, families, and couples through a …

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Here’s Why Being Highly Sensitive Might Be Your Greatest Strength

WEBHighly sensitive people are emotionally strong. They are able to reflect on their emotions and articulate their thoughts and feelings in sophisticated ways. Because highly …

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How to Gently Tell Someone They Should Go to Therapy

WEBRemain calm and collected. There is no reason for you to become agitated or anxious about the subject. You want to convey the idea that therapy is normal, healthy, and very …

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12 Proven Trust-Building Exercises to Repair Relationships of All …

WEBThis exercise promotes clear communication and alignment of trust-related values, contributing to stronger trust bonds. Practice Mindfulness Together: Mindfulness …

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Body Shaming: Everything You Need to Know

WEBBody shaming is harmful and should be avoided at all costs. But we live in a society where body shaming has become a social norm. At River Oaks Psychology, we firmly reject the …

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What Does Self-Care Actually Mean

WEBSelf-care means doing things for ourselves that are going to help us have our needs met. Sometimes that means prioritizing sleep, remembering to eat breakfast, getting fresh air, …

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10 Reasons Why Athletes Should Prioritize Mental Health

WEBBy prioritizing mental health, athletes can avoid these risks, and consequently, maintain their physical health. 6. Because they will have stronger relationships with teammates …

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Feeling Overwhelmed

WEBCall (248) 717-0074; Text Line: (248) 717-1232; [email protected]; Fax (248) 717-0150

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About the Founder

WEBRiver Oaks is the name of Lauren’s childhood neighborhood and the street name where she grew up. It’s where her parents lived for more than 25 years and where she always felt …

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30 Ideas For Fall-Themed Self-Care Activities

WEBTake some fall pictures of scenery – use ‘Portrait Mode’ if you have an iPhone. Have a virtual Halloween party or a costume photoshoot. Plan your big goals for next year. …

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