Ripplekindness.org

8 Reasons Why an Attitude of Gratitude Improves …

Web3. Better Physical and Mental Health. It's proven that people who live with gratitude are less likely to suffer from anxiety or depression. It's been shown that grateful people are more …

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URL: https://ripplekindness.org/an-attitude-of-gratitude-for-postive-mental-health-and-happiness/

Why Is Kindness Good for Your Health and Wellbeing

WebKindness also triggers the production of dopamine, the hormone responsible for positive emotions and that natural high feeling we get. As a result, we experience positive health …

Category: Health Go Health

Educate Your Child on Body Safety

WebBody Safety Skills. As soon as your child begins to talk and is aware of their body parts, begin to name them correctly, e.g. toes, nose, eyes, etc. Children should also know the …

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Teach Students to Give Compliments for Better Friendships and …

WebThe act of giving compliments is a two-way street that benefits both the giver and the receiver. Genuine praise not only boosts mood and self-esteem, but also fosters more …

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The Science of Kindness

WebDr David Hamilton | The Power of Kindness. Watch on. In a talk he did for a charity fundraiser event whose goal was to "Create Positive Lives" scientist David Hamilton, …

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11 Impressive Benefits of Mindful Coloring Pages for Kids and Adults

WebIt's perfect when students need a brain break to reset after an intensive session of learning. Coloring enthusiasts claim that coloring makes them feel calmer, mentally clearer, …

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I’m not sure how long angels stay around

WebThis summer, when my husband Mike died suddenly, I was left in upstate NY with a pickup, travel trailer, and car. I managed to get to a campground near my sister's place and …

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11 Fun Kindness Activities for Kids for Random Acts of Kindness Day

Web2. Kindness Bookmarks. Kids love this kindness challenge and teachers love that it's a no-prep character-building activity to help them nurture a growth mindset to encourage a …

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My fear of flying

WebI was terrified of flying having been on a plane years before that had skidded sideways down the runway on landing. Well, I had to fly from GA to NY alone for medical care and I was …

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Community Project

WebRipple’s community project aims to inspire people who want to create more happiness, peace, and hope in their own lives by touching other people with acts of generosity and …

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3 Easy Ways Morning Meetings Can Improve Wellbeing & Behavior

Weblisten to and respect the person talking. have empathy and understanding another person's perspective. understand the importance of listening and not just talking. open up and …

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12 World Kindness Day Activities to Build Character Traits

WebIt's times like these where we look for the good to provide hope and that's where kindness can make such a difference. Kindness is a value that goes beyond just being a moral …

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The Mayonnaise Jar: A Valuable Lesson About Priorities and …

WebThis powerful and motivational message encourages students to recognize and value the important things in life. The balls and other items that are added to the jar demonstrate …

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Every cent counts

WebMy son Ben, is 13 years old. He is raising money for a trip his class are taking to NYC. He's doing odd jobs, collecting cans and bottles from family and friends, raking leaves, …

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6 Ways to Use Movement for Social and Emotional Development …

WebSet up daily challenges with family or friends. For example, 10 push-ups, 10 star jumps, 1 round of hopscotch with aunts, uncles, and cousins. Encourage them to share videos or …

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10 Things You Can Do to Help the Homeless

WebIf you take a lunch, pack a little extra. When you eat at a restaurant, order something to take with you when you leave. 5. Give money. One of the most direct ways to aid the …

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Make a Mind Jar: A Mindfulness Tool to Reduce Anxiety & Stress

WebInstructions. Fill your jar with water until it's about 3/4 full. Squeeze in your glitter glue (the more glue, the slower the glitter falls but be careful not to add too much or it won’t move), …

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How to Use Positive Affirmations for Kids for Better Wellbeing

WebParents and teachers can use positive affirmation cards or print positive messages on post-it notes to help their children develop a positive mindset and outlook. Here is a list of …

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The Best Friendship Activities for a Positive Classroom Environment

WebThese friendship activities include craft, reading comprehension and writing lessons, group discussion questions, and worksheets to reinforce a positive and inclusive classroom …

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56 Fun Brain Breaks for Kids: Better Learning and Behavior

Web56 Ready-Made Brain Break Cards for Students. Lost attention can be improved by shortening learning time. Taking frequent movement breaks inside a lesson helps …

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Free Mindfulness Meditation Activities & Apps for Kids with Anxiety

WebMany already use mindfulness meditation in the classroom to help stressed or anxious students by giving them tools for coping with big feelings and challenging situations. …

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