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20 Healthy Habits for Mental Wellness

Mental wellness involves your body, too. Nurturing healthy habits for your physical body can go a long way. See more

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URL: https://remedygrove.com/wellness/Healthy-Habits-for-Mental-Wellness

A Guide to the 12 Major Meridians of the Body

WEBTime of day: 9:00am–11:00am Element: Earth 5. Heart (Arm Shao Yin) Function: Circulates blood to all the organs in the body. Symptoms of imbalance: Chest pains, palpitations, …

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Comfrey Root Uses and Benefits: Medicinal Properties of Comfrey

WEBWhen steeped as a tea, comfrey can be gargled to help relieve a sore throat, help stop bleeding gums and help with laryngitis. Use in a poultice to help relieve sore muscles, …

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Tree Meditation: Calming Down in Nature

WEBKnowing the Tree of Your Meditation. A lot of trees have a history attached to them. For instance, the Moreton Bay Fig tree in Santa Barbara, California, has a wonderful history …

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How Chakras Work: The Development of Physical/Mental …

WEBHow Chakras Function. Chakras store, balance and distribute energy. There are physical sources of energy like food, water, sunlight and human respiratory exchanges. There …

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Leaf of Life: Where It Grows and How to Use It

WEBWarm 13 fresh leaf of life leaves over a fire or the stove. Rub the leaves between your palms until they become juicy. Squeeze the juice into a small pot. This …

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The Benefits of Culinary Healing Herbs: Marjoram, Oregano, and …

WEBOregano helps to reduce fevers, retard coughs, sore throats, other cold and flu symptoms, and chronic diseases. Savory alleviates coughs, sore throats, other cold …

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Amazing Benefits of Date Vinegar

WEBRelieves coughs: Helps to relieve a sore throat, persistent cough, and remove phlegm. Relieves headaches: The high level of potassium in the vinegar helps relieve …

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Top Ten Natural Remedies to Reduce Joint Pain & Stiffness

WEB8. Fish Oil. There are many, many many benefits associated with taking regular doses of fish oil supplements. It is a rich source of the omega-3 fatty acids docosahexaenoic acid …

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Qi in Traditional Chinese Medicine

WEBQi is a vital energy or life force that is believed to flow through the body and sustain all living things. In traditional Chinese medicine (TCM), qi is a complex and …

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The Health Benefits of Ashwagandha

WEBAbout Ashwagandha. Latin Name: Withania somnifera Other Names: Ashwagandha is also known as Winter Cherry, Indian Ginseng, or poison gooseberry. …

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The Benefits of Parsley, Sage, Rosemary, and Thyme

WEBThyme Benefits. Thyme is good for a cough, blood pressure regulation, acne (when made into a facial product), immunity (great source of vitamin C and A), and is a …

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Top 5 Greatest Benefits of Drinking Olive Oil Before Bed

WEBRecommended. 4. Olive Oil May Assist in Weight Loss. One of the benefits of drinking olive oil before bed is that it could help with weight loss, especially when taken regularly. Olive …

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Health Benefits of Triphala Churna, Ingredients, and How to Use it

WEBImproves eyesight. Strengthens the roots of the hair, prevents hair thinning and premature graying of hair. Possesses antiviral and antibacterial qualities. Combine your weight loss …

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16 Evidence-Based Health Benefits of Holy Basil or Tulasi

WEBHoly Basil (Tulasi) Holy basil or tulasi has been used to treat many different health conditions for more than 3,000 years. When using the term holy basil, three types …

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A Review of Organic India Tulsi Green Tea

WEBA brief summary of the benefits that I have experienced are: More alertness and less fatigue. Improvement in stamina. Improvement in digestive function. No …

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Top Five Benefits of Lapis Lazuli

WEBHeals Headaches. "Because of its association with the third eye chakra, lapis lazuli can help alleviate migraines, especially those related to stress as it helps clear the mind." 5. …

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The Uses, Benefits, and Dangers of Liquorice

WEBMore than two or three 40-50g bags of black licorice candy daily can lead to health problems within 1-2 weeks. If you are 40 years old or older, eating two ounces of black …

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The Spleen Deficiency Diet

WEBSpleen Yang Deficiency: Feeling cold, cold limbs, edema.; Spleen Qi Sinking: Depression, a bearing-down sensation in the abdomen, prolapse of the stomach, uterus, anus or …

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