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4 Reasons Why Stability Training Is Important

WEBJuly 28, 2020 by Dan Ma Leave a Comment. Stability Exercise trains your ability to control your body through movement on unstable surfaces, which greatly increases your …

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The Kettlebell Pull-Through

WEBCompound exercises are exercises that work multiple muscle groups at the same time. Benefits: Increase caloric outtakeImprove intramuscular coordinationElevate …

Category: Health Go Health

The Versatility of Martial Arts Practice Using NASM’s OPT Model

WEBNASM markets its OPT Model or Optimum Performance Training Model as a versatile, scientifically based system that can address fitness goals from clients of any …

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My Health & Fitness Journey

WEBMy Health & Fitness Journey. The repeated performance of an action creates a mental blue print causing the formation of subtle electrical path ways in the brain, somewhat like the …

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The Art of JKD Online Training by Octavio Quintero

WEBLeg Stretches: Do these after a good warm up: Standing calf & hamstring reach, standing bent over toe touches, side lunge stretches, sitting forward bend toe …

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NASM CPT: GUIDED STUDY COURSE – Course Textbook Notes

WEBCourse Textbook Table of Contents SECTION 1: Fundamentals of Human Movement Science The Scientific Rationale for Integrated Training Basic Exercise …

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NASM NASM WLS 05 01

WEBNASM | NASM_WLS_05_01 Welcome to the Fitness Assessments presentation. The purpose of this presentation is to provide the health and ﬁtness professional with a …

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NASM's Business Accelerator

WEBNASM’s Business Accelerator. April 20, 2020 by Dan Ma Leave a Comment. 1.9 CEUs for NASM.

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Taming the Tiger

WEBTaming the Tiger (Gung Gee Fook Fu Kuen), is an ancient Hung Gar kung fu form that came into my life just after high school. It was taught to me by Sihing Daniel …

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NASM CPT: GUIDED STUDY COURSE – MODULE 10

WEBFinal Complete the Course Exam with a score of 80% or higherPractice taking Practice Exam 1 and 2Review the Personal Training Resources moduleStudy the …

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Jeet Kune Do Jerry Poteet Videos

WEBGroin. Arms (removing the guard) Head. Oblique Kick. Observation: Jerry likes to drop the same hand creating a counter-balance of opposing forces. The body …

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Lightning Hand Academy of Wing Chun Kung Fu

WEBLast week my spouse and I went to our first Wing Chun class. Veronica’s membership to Portland City Boxing class schedule hasn’t been serving her very well …

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NASM CPT: GUIDED STUDY COURSE – MODULE 8

WEBSpecial Populations, Nutrition, and Professional Development Read Chapters 16-20Read Chapter ReviewsWatch the Module 8 Lecture VideosPractice with the …

Category: Nutrition Go Health