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May is Mental Health Awareness Month: Mental Well-being in …

WEBAs May unfolds, the United States observes Mental Health Month, a time dedicated to raising awareness, reducing stigma, and promoting mental wellness. In the …

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Hormones and Mental Health: Navigating the Waves

WEBIn our journey through life, our mental health is influenced by a myriad of factors, with hormones playing a pivotal role, especially in women's health. From the …

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Keeley Teemsma, LCSW, MA

WEBKeeley is a lifelong New Yorker with over a decade of experience in mental health care. Having a multicultural ethnic identity, she founded Refresh to be the first practice to …

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Natallia Khalpukova, MHC Fellow

WEBNatallia received a B.A. with a major in German and Spanish, and a minor in Psychology, as well as a Master’s degree in Language Education from Rutgers University. Discovering …

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Bree Riley, LMSW

WEBClinican. Bree Riley, LMSW. Bree grew up in the Southern United States and has lived in New York City for over a decade. Before joining Refresh, Bree led community-based …

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Clean Your Social Circle: Identifying and Addressing Toxic

WEBOnce you’ve identified toxic relationships in your social circle, it’s crucial to take proactive steps to address them. Here are some strategies to help you navigate this …

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Eli Wilson-Berkowitz, MHC-LP

WEBEli grew up in western Massachusetts, and later moved to Westchester County to attend college. After receiving his BA in Jazz performance and Percussion from SUNY …

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Refresh Your Routine: Simple Changes You Can Make to Boost …

WEBAdding even more steps to your routine when your schedule is already slammed might seem antithetical to addressing your mental health. After all, when …

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Finding Peace Among the Chaos: Strategies for Mental Well-Being …

WEBNew York City, with its dazzling skyline and relentless pace, offers an exhilarating backdrop for life's adventures. However, the very elements that make NYC …

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Honoring Asian American and Pacific Islander Heritage Month: A …

WEBMay marks an important time in the United States as it celebrates Asian American and Pacific Islander (AAPI) Heritage Month, a time dedicated to recognizing …

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Alexis Acevedo, LMHC, CASAC

WEBAlexis Acevedo was born and raised in Brooklyn, N.Y! She earned her undergraduate degree from St. Francis College and graduate degree in Mental Health Counseling from …

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How We’re Different

WEBRefresh Clinicians are set up to provide successful, individualized care for patients in a place where they can be most attentive and on top of their game. Refresh clinicians are …

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How Animals are Changing the Therapy Game

WEBreducing feelings of fear or worry. increasing feelings of social support. provided motivation, stimulation, and focus. AAT is more than dogs! Cats, horses, birds, …

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Aneela Choudhary, LMSW

WEBAneela is a trained past life regression hypnotherapist who helps clients to surface conscious and unconscious elements of the mind to deepen their healing process. …

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Jessica Karim, MSW

WEBClinician. Jessica Karim, LMSW. Jessica grew up in The Bronx and attended Adelphi University for both her bachelor’s and master’s in social work. Jessica has experience …

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