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How to cope with perimenopause anxiety

WEBMake sure you’re allowing yourself to get enough sleep and exercise, and eat a healthy, balanced diet, limiting sugar and processed foods. A key thing that we …

Actived: 7 days ago

URL: https://www.redonline.co.uk/wellbeing/health/a60442054/perimenopause-anxiety/

Anxiety can be life altering

WEBIn August 2021, the Department of Health and Social Care (DHSC)and the National Institute for Health and Care Research (NIHR) announced a new £30m Mental …

Category:  Health Go Health

The perimenopause treatment options to know if you have …

WEBThe current National Institute for Health and Care Excellence (NICE) guidelines say that if you are experiencing perimenopause symptoms, are over 45, have …

Category:  Health Go Health

Physical symptoms of anxiety and how to treat them

WEBZoë Aston, Headspace’s Mental Health Expert, suggests that anxiety becomes an issue when it stops you from carrying out your daily life. "If this goes on for …

Category:  Health Go Health

This is the exact date you're likely to give up on your January diet

WEBThe extreme January diet. A survey of 2,000 adults by Second Nature did a deep dive into why a new year’s resolutions around diets so often come crashing down, …

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HRT: What doctor wants menopausal women to know

WEBIn 1993, the Women’s Health Initiative (WHI) began a trial that looked at the effects on health of HRT, of differing types, compared to a placebo. Then, in 1996 in the …

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Health benefits of blueberries

WEBBlueberries have long been touted as a superfood, thanks to their high nutritional value and substantial health benefits.Bursting with vitamin C, potassium and …

Category:  Nutrition,  Food,  Vitamin Go Health

Meg Mathews on comfort eating during your menopause and …

WEBThe thing is that during the menopause, our metabolism slows down, sometimes quite dramatically. Our bodies simply cannot keep up with what we are …

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Breathwork: What it is, How to do it, First experience

WEBHowever, there are multiple breathwork techniques, all of which have different benefits for your physical and mental health - from helping you relax and sleep better, to …

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What to say to a friend who's struggling with their mental health

WEBThose with mental health difficulties often feel sensitive to not being heard or prioritised by others, so make sure you give them your full attention. That means if …

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Eating chocolate at this time of day could help post-menopausal …

WEBScientists from the University of Murcia in Spain have now found eating milk chocolate first thing in the morning may help post-menopausal women stay slim. During …

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Your perimenopause exercise and workout plan, expert-approved

WEBYour perimenopause workout plan. For Dr Sims, an ideal perimenopausal workout week looks like this: 3x 20-25-minute low-intensity strength training sessions. …

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Your guide to the best natural remedies for perimenopause

WEBHealth & Her Sleep+ Multi-Nutrient Support Supplement (£19.99 for 30 capsules): specifically designed to promote a restful night’s sleep for women going …

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11 small changes that have a big impact on your health

WEBWe’ve all been there; we don’t feel like we’ve had quite enough sleep, our bed feels warm and cosy, and it’s far too dark outside anyway, so we press the snooze …

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10 menopause myths we need to stop perpetuating

WEBThere is also strong evidence that certain exercises and positive lifestyle habits can help. Digital resources such as the Health & Her Menopause App (available for …

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Intuitive eating: What a registered dietician wants you to know

WEBPRINCIPLES OF INTUITIVE EATING: AIM FOR GENTLE NUTRITION. ‘Gentle nutrition is thinking through how foods and different combinations of foods feel in …

Category:  Nutrition,  Food Go Health

The skin signs that could mean you're deficient in vitamin D

WEB4. Dry skin. 'One tell-tale skin sign of a vitamin D deficiency is dry, itchy skin on the face, which may occur all over or on areas such as cheeks, chin and forehead. In …

Category:  Vitamin Go Health

5 supplements we should all be taking, according to a doctor

WEBTake zinc supplements for healing. ‘Zinc helps white blood cells do their job fighting infection and healing cuts and bruises. Low zinc also means poor blood-sugar …

Category:  Supplements Go Health

This is what actually happens to your body during Dry January

WEBConsuming less alcohol throughout Dry January can have a positive effect on your appearance, leading your skin to look more refreshed and your eyes brighter. This …

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The most googled gut health questions, answered by our expert

WEBHere are your most Googled gut questions, answered. Our pleasure. 1. Is gut health really that important? ‘It really is!’ says Roberta Baldo from Baldo and Mason …

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