Recsports.ufl.edu

What are your protein needs

WEBIf you need a quick and convenient source of protein, protein bars and shakes are good options. Here’s a list of some other popular protein options: – Meat, poultry, and eggs: …

Actived: 4 days ago

URL: https://recsports.ufl.edu/what-are-your-protein-needs/

The Relationship Between Body Image and Wellbeing RecSports

WEBMany of our daily behaviors, interactions, and relationships are influenced by our body image. Body checking is an obsessive behavior that involves seeking information about …

Category: Health Go Health

Clean Eating Debunked: Fact vs. Fiction RecSports

WEBMyth #2: Clean eating is the only way to eat healthy. Maintaining good health requires a healthful diet, but there is no one-size-fits-all approach to nutrition. Some may …

Category: Nutrition Go Health

The Truth About Probiotics and Prebiotics RecSports

WEBProbiotics are live microorganisms that provide health benefits to their host when consumed in adequate amounts. These beneficial bacteria can be found in …

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Nutrition Services RecSports

WEBNUTRITION SERVICES. Do you have nutrition confusion or want individual guidance? RecSports offers Nutrition Services by a registered and licensed dietitian to enhance …

Category: Nutrition Go Health

Jessie the Dietitian: Health Halos RecSports

WEBJessie is a Registered Dietitian and Assistant Director for Nutrition at University of Florida’s Department of Recreational Sports where she does individual nutrition counseling and …

Category: Nutrition Go Health

Smiles for Nutrition RecSports

WEBMeal ideas that help promote good oral health: -Yogurt with fruit and granola of choice. -Vegetarian bean chili. -Kale salad topped with other veggies and chickpeas. -Oatmeal or …

Category: Health Go Health

Changes RecSports

WEBCHANGES stands for: create habits, adopt new growth, and enhance self. These pillars guide the program by emphasizing holistic wellness, which cultivates a sustainable, …

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Beyond the Table: Savoring Sustainability RecSports

WEBNutrition. Beyond the Table: Savoring Sustainability. Mar 5 / CATEGORY: Nutrition. Estimated time read: 3 minutes, 43 seconds. Every March is National Nutrition Month; …

Category: Nutrition Go Health

Fitness Assessments RecSports

WEBFree Fitness Assessments can be completed at any point during the semester to help you establish attainable goals and track your progress! Make a Fitness Assessment …

Category: Fitness Go Health

Julia Hinkle RecSports

WEBMy goal as a personal trainer is to help clients identify which movements they enjoy and what a healthy lifestyle looks like for them. Hobbies or a fun fact (s): I love being …

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Massage Therapy RecSports

WEBLook no further than the RecSports Massage Therapy program! Our therapeutic bodywork services are designed to soothe your muscles, improve your circulation, and boost your …

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Fitness RecSports

WEBGroup Fitness Instructor. Group Fitness instructors serve RecSports participants by providing over 100 fun, effective, and safe fitness classes per week! Group Fitness …

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Student Recreation & Fitness Center RecSports

WEBWelcome to Student Recreational & Fitness Center. The Student Recreation & Fitness Center (SRFC) is centrally located on the University of Florida Campus. The SRFC is …

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Brittany Rogers RecSports

WEBBrittany Rogers. Education: Florida School of Massage. Relevant Fitness Certifications: Licensed Massage Therapist. Training Specializations/Areas of Professional Focus: …

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JESSIE THE DIETITIAN: SHOULD I TAKE A MULTIVITAMIN

WEBThe decision to take a MVI is a personal choice. Know the facts! If you have questions, talk with a knowledgeable doctor or dietitian. -Jessie Furman, MS, RDN, LD/N. Jessie is a …

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Athletic Training RecSports

WEBAthletic Training takes place at Southwest Recreational Facility. Enter through the turnstiles. Turn Right and proceed to walk through the hall where you will see six television …

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Isabella Mahboob RecSports

WEBIsabella Mahboob. Degree Program/Major: Dietetics. Relevant Fitness Certifications: Fitness/training Specializations: “Fitlosophy”: Fitness should have 3 priorities: joy, safety, …

Category: Fitness Go Health

Friends and Alumni of UF RecSports RecSports

WEBEvery gift will help us move the Gator Nation to engage in lifelong wellbeing. To inquiry about giving to Recreational Sports, contact Catherine “Cat” Cramp at [email protected] …

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