Recipesforwellbeing.org

Gallup Well-Being Index • Recipes for Wellbeing

WebThe Gallup National Health and Well-Being Index uses decades of clinical research, health leadership, and behavioural economics research to better understand the key factors …

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URL: https://www.recipesforwellbeing.org/gallup-well-being-index/

Mindfulness • Recipes for Wellbeing

WebGoogle Trends report that worldwide web searches for the term “mindfulness” have increased in popularity from a score of 9 (out of 100) in January 2004 to 100 in February …

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Recipes • Recipes for Wellbeing

WebWe also do our best to acknowledge the sources for all our recipes, but this is not always possible. If you come across a recipe and know of its original source, please do not …

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Theory of Change for wellbeing • Recipes for Wellbeing

WebThe National Institute for Health and Care Excellence defines community as “a group of people who have common characteristics or interests. Communities can be defined by …

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All Recipes • Recipes for Wellbeing

WebVulnerability and honesty at the dinner table. An opportunity to build community by having a dinner with guests who can engage in memorable open and honest conversation.

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The Five Remembrances meditation • Recipes for Wellbeing

WebStep 1 – First Remembrance (1’) I am of the nature to grow old. There is no way to escape growing old. Step 2 – Second Remembrance (1’) I am of the nature to have ill health. …

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The desire to change • Recipes for Wellbeing

WebStep 5 – Conclusion (5’) Read your answers from the previous steps and take action accordingly. Remember that if you can unlock the desire and determination in your mind …

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About • Recipes for Wellbeing

WebChangemakers are those acting for a purpose that serves other people and the planet.They are driven by an intrinsic motivation to improve the lives of others and to be stewards of …

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Mind • Recipes for Wellbeing

WebMind. Wholebeing for the mind concerns the well-functioning of our minds so that we can cope with stressful situations and work fruitfully, whilst also realising our creative …

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Gratitude walk • Recipes for Wellbeing

WebIf there are 1-2 pairs (instead of triads), give each partner 15 minutes instead of 10 minutes to share what they are grateful for in life. Step 2 – Walk (30’) Set the groups off and take …

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Crossing the line • Recipes for Wellbeing

WebStep 2 – Practice test (1’) Run a simple practice test to make sure everyone understands the guidelines, e.g. cross to the other side of the room if you wear glasses or contact lenses. …

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Women’s health and wellbeing in the workplace

WebA set of principles to advance women’s health and wellbeing in the workplace. Principle 3 of the Women’s Empowerment Principles encourages companies to ensure the health, …

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Healthy skepticism • Recipes for Wellbeing

WebStep 2 – Generate questions (4’) Set a timer to four minutes. Spend the next four minutes writing down all the questions that come to your mind. Do not focus on the answers. No …

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Multidimensional Poverty Index • Recipes for Wellbeing

Web👣 Steps Step 1 – Understanding MPI factors (1 hour) MPI’s theoretical thought is that all humans, rich or poor, across countries and cultures, have fundamental needs. …

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Self-care for adults with ADHD • Recipes for Wellbeing

WebAttention-deficit-hyperactivity disorder (ADHD) is a common neurological disorder impacting inattention, hyperactivity, and impulsivity. An estimated 2.5% of adults are living with …

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Happy Planet Index • Recipes for Wellbeing

WebSteps. Step 1 – Understand the HPI (30’) Once again, the equation to calculate the HPI index is determined by multiplying a country’s well being by its life expectancy, then …

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The river of life • Recipes for Wellbeing

WebStep 2 – Sharing in small groups (90’) Divide people in small groups (3-5 people per group) and invite them to present their rivers of life to their group members. Give them around …

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The wheel of awareness • Recipes for Wellbeing

WebNow taking a bit of a deeper breath, we will let this first segment of the rim go and move to the spoke over to the second segment of the rim. Step 5 – Explore the second segment …

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Genuine Progress Indicator • Recipes for Wellbeing

WebStep 1 – Understand the GPI (1 hour) The GPI is made up of 26 indicators, related to welfare and sustainability, grouped into three categories: social, economic, and …

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