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13 most essential vitamins and their best food sources

WEB08 /14 Riboflavin (Vitamin B2) Riboflavin is an antioxidant that helps the body to fight against diseases, produce red blood cells, supports normal vision and help …

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13 reasons lauki is an incredibly healthy vegetable!

WEB1. 2. Next. Regarded as one of the healthiest veggies, bottle gourd or lauki or doodhi in India is a powerhouse of nutrients and health benefits. High on water and rich …

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10 street foods that are so healthy that you can have them

WEBHere, we have got a list of 10 street foods that are so healthy that you can have them as much as you want. For instance, roasted bhutta is a comfort snack that …

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10 benefits of dalia and why it is among the healthiest Indian foods

WEBDalia is loaded with a range of health benefits. It has long been a part of the Indian cuisine since ages. Made with broken wheat, Dalia is easy to digest and is full of …

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10 Health benefits of Munakka (Raisin) you must know

WEB05 /11 Good for teeth & gums. Dentists suggest eating 5-7 munakka daily, as it helps protect teeth from cavity, tooth decay and other gum related problems. They …

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What makes Yam (Suran) a magical vegetable for the human body …

WEB10 /10 Good for diabetes. With a low glycemic index, yam is considered a safe food for those suffering from diabetes. Yam increases the blood sugar level slowly, …

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10 most nutritious dishes from across the Indian states

WEBMade with Arhar Dal, kokum, spices and sometimes veggies, it is a bowl of joy and health. It is mostly paired with rice and makes for a wholesome meal. istock. …

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What are sabja (basil) seeds

WEBSabja seeds can relief constipation. Including these magical seeds in your diet can help you get rid of diseases like constipation and bloating. Sabja seeds work as a …

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10 foods that help promote healthy lungs naturally Times of India

WEBBest food for lung health. Hereditary asthma and issues related to the lungs cannot be avoidable. But do you know that there are foods that can help reduce the …

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10 refreshing foods to beat summer bloating Times of India

WEBAs the temperatures rise during the scorching summer months, so does the likelihood of feeling bloated and uncomfortable. There are plenty of delicious and …

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Is powdered milk healthy

WEB02 /6 Presence of oxidized cholesterol. Yes, it’s true, powdered milk contains oxidized cholesterol. Oxidised cholesterol refers to wax-like substance that sticks to the …

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17 types of chillies grown in India, their uses and spiciness

WEBMadras Puri. This chilli is grown in the Nellore district of Andhra Pradesh and is a fiery red and extremely pungent chilli. istock. Chilies are an integral part of all Indian …

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8 healthy Indian sweets Times of India

WEBSweet Potato Halwa. Boiled sweet potatoes are sauteed in ghee and then cooked in low-fat milk with a hint of saffron and stevia. This low-calorie halwa is to …

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These 10 facts about Yellow Mustard that make it a superfood

WEB09 /11 Promotes hair growth. Yellow mustard is loaded with beta-carotene, protein, iron and calcium which help in promoting hair growth and keep your hair …

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What is Gond Katira and why it is considered super healthy

WEBAlso known as Tragacanth gum, its a natural gum obtained from the saps of locoweed plant. It naturally emanates in the form of twisted crystals, which swell up …

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10 reasons why you must have one kiwi fruit daily

WEB10 /11 Promotes heart health. The abundant Vitamin E, C and potassium, kiwi promotes cardiovascular health and prevents clogging of arteries. readmore. 1. 2. …

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