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Health Benefits of Fruits and Vegetables

White, tan, and brown fruits and vegetables contain varying amounts of phytonutrients, such as allicin, found in the onion family. These fruits and vegetables play a role in heart health by helping you maintain healthy cholesterol levels, and they may lower the risk of some types of cancer. Fruits:Bananas, … See more

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Giving the Gift of Health 101 HowStuffWorks

WEBThe Centers for Disease Control (CDC) recommends 150 minutes of moderately intense aerobic exercise weekly for adults …

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No, really: Why is it so hard to eat healthy

WEBThis can make eating healthy a problem. When you overeat, your stomach can stretch, and once it has stretched, it will need more …

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10 Homemade and Healthy Salad Dressings

WEBUsing your blender or food processor, mix all the ingredients, except the cottage cheese, until it's a smooth mixture. Pour the dressing in a bowl, and fold in the cottage cheese. Once blended, refrigerate in a …

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Health Benefits of Grains: Guidelines HowStuffWorks

WEBThe three layers of a grain kernel each supply important nutrients: The outer protective coating, or bran, is packed with fiber, B vitamins, protein, and trace minerals. …

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How Restaurant Health Inspections Work

WEBThe short answer: probably not. The main purpose of restaurant inspections is to make sure that local eateries are complying with public health regulations. Those laws are designed to lower the risk of foodborne …

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Health Benefits of Meat, Poultry, and Fish

WEBThe latest MyPyramid guidelines recommend 51/2 ounces daily for a 2,000-calorie-a-day diet. Visit www.mypyramid.gov to see how much you need. Any of the following counts as a one-ounce serving from this group: 1 …

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Introduction to the Health Benefits of Chocolate HowStuffWorks

WEBNo, the reason health experts aren't pushing chocolate as a health food is the high calorie counts of commonly consumed chocolate products. There's no two ways about it: …

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What's the healthiest cake in the world

WEBThe words "health" and "cake" aren't often uttered in the same sentence. Take pound cake, for instance -- one pound each of butter, sugar and flour, topped off by half a dozen eggs. Ingredients like butter, shortening, …

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The Truth About Turmeric: What Health Benefits Does …

WEBIn fact, curcumin is the reason turmeric is claimed to help with a litany of health issues like digestion regulation, hay fever, skin issues, breathing problems, gas relief, PMS, back pain and even Alzheimer's. Most …

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Skyr Is the 'Viking Superfood' of Yogurts

WEBWith products like skyr or Greek yogurt, protein is king, however the high protein in skyr isn't its only health benefit. "Skyr is also a great source of probiotics," adds Scapellato, "which are the beneficial bacteria that help …

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Is low-sodium salt actually healthy

WEBIn theory, low-sodium salt seems like a great idea. It promises all the flavorful goodness of salt without the sodium and could be very helpful for those interested in lowering their …

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How Restaurant Health Inspections Work

WEBState and local health departments usually conduct three different kinds of restaurant food safety inspections. The most common is known as a routine inspection and is conducted …

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Heart of Palm Is Totally Delicious, Underrated and Much Better Fresh

WEBHeart of palm also offers a good boost of potassium, which is an essential electrolyte that establishes heart health and prevents muscle cramps. Finally, heart of palm contains …

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5 Healthy Ways to Use Stewed Tomatoes HowStuffWorks

WEBMediterranean Fish Soup. Tuscan Pasta. Blackened Mahi Mahi with Mango Salsa. 5. Spicy Tomato Sauce. Stewed tomatoes are versatile and can be used as a base for many …

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What's Kitchari and Why is It One of the Most Detoxifying Foods

WEBKitchari is a traditional Ayurvedic dish that's known for its ability to detox the body and balance all three doshas: vata, pitta, and kapha. For yogis that want to cleanse the body …

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Does Chicken Soup Really Help When You’re Sick

WEBPreparing a bowl of chicken soup for a loved one when they’re sick has been a common practice throughout the world for centuries. Today, generations from virtually …

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What's Better to Buy, Organic Eggs or Cage-free Eggs

WEBEven though organic eggs have no added nutritional benefits over conventional and cage-free eggs, for both health and humanitarian reasons, organic …

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How Restaurant Health Inspections Work

WEBPeterson, Alison, Supervisor in the Food Safety and Marijuana Section within the Public Health Inspections Division of the Denver Department of Environmental Health. …

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Keep Your Gums Hydrated: Drink Lots of Water HowStuffWorks

WEBThe hygienic care of your mouth, teeth and gums is one of the crucial aspects of living a healthy life. Poor oral hygiene can lead to everything from halitosis (bad breath) and …

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How to Get Your Daikon Radish On HowStuffWorks

WEBDaikon planting season is similar to other radishes, which grow best in the spring or fall, depending on your climate. Be sure to cultivate the seeds in a generally sunny spot, but …

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How Triscuits Work HowStuffWorks

WEBTo make Triscuits today, the wheat is first cooked in water until its moisture content reaches about 50%. It is then tempered, allowing moisture to diffuse evenly into the grain. The …

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