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The Power of Protein Beef + Lamb New Zealand

WebProtein is a macronutrient (meaning a nutrient the body needs in larger quantities) which provides the building blocks of human life. Every cell in our body contains protein and we …

Actived: 7 days ago

URL: https://recipes.co.nz/learn/the-power-of-protein-fueling-an-active-lifestyle/

Do homemade burgers have a place in a healthy diet

WebAngela Berrill, Registered Dietitian: " When making homemade burgers you can bump up the nutritional value by using a wholegrain bun and making your own burger patties. Use …

Category: Nutrition Go Health

Sustainable tips for a healthier you

WebKeep active. Even in the midst of our busy lives, finding time for physical activity is extremely helpful for our mental and physical wellbeing. Take a moment for yourself and try to get …

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Top 6 protein rich recipes

WebWeight management. Red meat, such as New Zealand beef and lamb, is a high-quality source of lean protein, due to its essential amino acid profile, high digestibility and …

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Iron-Rich Recipes

WebIron-rich recipes for women: all these recipes provide over 4.5mg iron/per serve, which is over a ¼ of a woman’s (aged 19-50 years) daily Recommended Dietary Intake ( RDI) for …

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Four key facts about lamb and nutrition

WebFour reasons why lamb is a nutritious choice: 1. It packs a protein punch. Each mouthful of lamb is packed with high-quality protein, meaning it ticks all the essential amino acid …

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Fermented Foods: A Fusion of Nutrition and Flavour

WebHow much fermented food should we eat? If you enjoy them, daily inclusion of some fermented foods is fine and may be helpful for your health. Key is to have them in …

Category: Food Go Health

Five Secrets to a Healthier Burger

Web2. The Meat. Look out for Quality Mark when purchasing beef or lamb mince, or packs labelled premium or lean; these will contain more meat and less fat. There’s no need to …

Category: Health Go Health

Mince: Nutritional Powerhouse & Family Favourite Nutrition Blog

WebIn fact, a 100g portion of lean, stewed, beef mince contains a good source* of protein, zinc, vitamins B3 and B12. It also contains a source** of iron, potassium, phosphorus, …

Category: Vitamin Go Health

Recipes Recipes for All Occasions Beef + Lamb New Zealand

WebShe specialises in creating visually stunning recipes with a New Zealand-centric focus. Find your favourite beef and lamb recipes for every occasion. Search hundreds of delicious …

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Are you getting enough vege

WebHere are 5 tips to turn your salad into a sensational family meal: The base - think wholegrains and carbohydrate foods like cooked kumara, bulghur wheat, or brown rice …

Category: Food Go Health

The 5+ A Day Charitable Trust

WebThe 5+ A Day is a Charitable Trust that encourages all Kiwis to eat five or more servings of colourful, fresh fruit and vegetables every day for health and vitality. 5+ A Day promotes …

Category: Health Go Health

Iron Blog Beef + Lamb New Zealand

WebIt’s easy to mistake the symptoms of iron deficiency as feeling run-down or burnt-out. That’s because over-exhaustion and lacking iron can look and feel the same. Iron deficiency …

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Nose-to-tail starter tips

WebMake sure you ask them to prepare them well by removing the outer membrane. Then you are ready go with a simple flour, egg and crumb combination and pan fry until crispy. …

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Adapting meals for little tummies

WebBreastmilk and formula milk alone provides adequate protein but from around 6 months of age make sure your little one is also getting their protein from animal sources (e.g. beef, …

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Colourful Cabbage Slaw Recipe Beef + Lamb New Zealand

WebExperience a burst of colours and flavours with this Colourful Cabbage Slaw recipe, perfect for health enthusiasts and salad lovers. A fresh blend of crunchy cabbage, carrots, and …

Category: Health Go Health

The Lettuce Bun Burger Recipe Beef + Lamb New Zealand

Web1. Pull apart iceberg lettuce in whole pieces to form the burger bun. 2. Mix together Greek yogurt, cucumber, garlic, mint and salt & pepper to make Tzatziki. 3. Remove the patties …

Category: Health Go Health

Slow Cooked Teriyaki Beef Recipe Beef + Lamb New Zealand

WebStir the beef and liquid well and cover the slow cooker with the lid. Cook on low for 6-8 hours or high for 3-4 hours, until beef is tender and falling apart.

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