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Healthy Cream of Mushroom
WEBIn a large saucepan, combine the mushrooms, broth, onion, garlic, and salt. Cook for about 10 minutes on medium heat until mushroom have reduced in size and become soft. Turn off the heat and remove about ½ cup of the mixture. Set aside. Add in the coconut cream and using an immersion blender, blend the mushroom mixture until …
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Healthy Monte Cristo Casserole
WEBInstructions. Preheat oven to 350° and line a 9x9 pan with parchment paper or grease well with coconut oil. Lay four pieces of bread on the bottom of the pan, top with six slices of the ham, three pieces of the turkey and half the cheese. Repeat that layer once more and then with cheese.
Healthy Carrot Cake Loaf
WEBPreheat the oven to 325° and line a loaf pan with parchment paper. Make the bread. In a large bowl, combine the almond flour, coconut flour, salt, baking soda, cinnamon, and nutmeg. Stir to combine. Add in the cashew butter, coconut milk, maple syrup, eggs and vanilla. Stir well.
Healthy Paleo Candy Bars
WEBInstructions. Line a 9 inch square baking pan with parchment paper. In a medium bowl, combine SunButter, maple syrup, coconut flour and vanilla. Mix until well combined and dough comes together. Press evenly into the bottom of the prepared pan. Set aside while making the marshmallows.
How To Make Bone Broth
WEBOnce done cooking, remove the bones and let cool to use again. Once cool, place in a gallon zip bag and freeze. Place a fine mesh strainer over a large bowl and carefully pour the broth through the strainer. Discard all the solid bits. Cover and refrigerate overnight. Once fully cooled, a layer of fat will be on the top.
Paleo Creamy Chicken Tomato Soup
WEBPlace tomatoes, water, pepper, salt, basil, garlic oil, and chicken in the Instant Pot. Stir well and place the top on. Secure it and make the the valve is closed. Hit the "manual" button and reduce time to 7 minutes. Once done cooking hit "cancel" and release the valve. Remove the chicken to a plate and chop.
Must Have Pantry Items For A Whole30
WEBThese are my must have pantry items for a Whole30. It will help you be more prepared and eat more flavorful food. Doing a Whole30 can be tough because as a society we have been taught to rely on ready made food and even been told it's healthy. It can feel intimidating not knowing what to buy. I mean, obviously veggies, fruit, organic chicken
Paleo Sweet Potato Hash
WEBInstructions. In a 10 inch skillet (I love cast iron) over medium heat, cook the bacon until crispy. Add the onion and cook until softened- about 5 minutes. Add the sweet potato and cook for another 5 minutes until the potato is warmed through. Make 4 little spaces in the mixture and crack an egg into each one.
Italian Wedding Soup
WEBSoup Instructions. While the meatballs are baking, make the soup. In a large stock pot add the broth, carrots, green onion, and salt. Cook over medium heat until boiling. Once boiling, reduce heat to medium-low, cover and cook until carrots are tender, about 10 minutes. Add in the meatballs and spinach and cook 5 minutes.
Paleo Low FODMAP Homemade Ketchup
WEBInstructions. Add tomatoes, balsamic vinegar, coconut aminos, garlic oil, salt and pepper to a medium sauce pan. Blend with an immersion blender until smooth. Heat over medium heat, 15-20 minutes or until desired consistency. Stir regularly. Turn off heat and blend again. Cool and store in mason jars in the fridge.
Big and Chewy Oatmeal Cookies
WEBPreheat the oven to 350° and line 2 sheet trays with parchment paper. In a small bowl, combine flour, oats, cinnamon, baking soda, salt and cornstarch. Set aside. In a large bowl, cream together the butter, brown sugar, white sugar, egg and molasses. Stir until completely smooth.
Paleo Maple Sea Salt Protein Bars
WEBCombine the pecans, dates, collagen, and maple flavoring in a food processor or high powered blender. Blend until mixed. Stop and scrape down the sides as needed. Add a little water if needed, but make sure to blend good first. Adding too much water will make them sticky. Press into pan and sprinkle the salt on top.
Coconut Oil Chex Mix
WEBPreheat oven to 250° and line a sheet tray with parchment paper. In a small bowl, whisk together the coconut oil, coconut aminos, season salt, onion powder and garlic powder. Pour over the chex mixture and toss until evenly coated. A spatula works great for that. Dump on the sheet tray and bake for 1 hour, stirring every 15 minutes.
Paleo Whole30 Pork Chops with Herbed Butter
WEBInstructions. Heat olive oil in a large skillet over medium heat. Season the pork chops on both sides with salt and pepper. Place the pork chops in the skillet and sear on both sides until they are golden brown and cooked all the way through, about 6 minutes per side. While the pork chops are cooking, make the herbed butter.
Paleo Creamy Potato Leek Soup
WEBInstructions. In a large soup pot, melt the ghee and add the potatoes and leeks with the salt. Cook on medium for about 10 minutes until the potatoes are fork tender and the salt has drawn out the juices and sweetened the leeks. Add the garlic and cook for 1 minute. Add the bone broth and thyme and bring to a simmer for about 5 minutes.
Paleo Apple Cinnamon Protein Bars (Copycat RXBAR)
WEBAdd in the collagen powder (or egg white powder), salt, apple pie spice, and raisins and blend until mixture is combined. Add in water a tablespoon at a time until mixture holds together and everything is evenly incorporated. Press into prepared pan and refrigerate until set- at least an hour. Cut into 15 bars- 5x3.
Chocolate Protein Bars (copycat RXBars)
WEBLine a 9 inch square pan with parchment paper and set aside. In a food processor, add the almonds and cashews and pulse until chopped up. Add in the egg white powder, dates, and cacao powder. Process until combined. Add in water a tablespoon at a time and process until mixture blends together like cookie dough.
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