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Reader's Digest India

WebReader's Digest India - Reader's Digest magazine and books offer arresting content on health, true stories, humor, personality, Opinion, Facts, Fiction, Interview, Good Books …

Actived: 2 days ago

URL: https://www.readersdigest.in/health-wellness/health/

Simmer Down! 8 ways stress could be taking a toll on your body …

WebFirstly, let’s define stress. “Stress is a state of worry caused by an external trigger,” says Krystal Lewis, a Maryland-based clinical psychologist at the National …

Category:  Health Go Health

The New Truth About Cholesterol

WebKeeping your cholesterol in check lowers your risk. Cholesterol is a waxy substance produced by our livers and found in our blood and every cell in our body. It …

Category:  Health Go Health

35 Virus Facts You Need To Know

Web8. The flu can trigger heart attacks. The influenza virus doesn’t just irritate your chest and sinuses—it also causes widespread inflammation throughout your body. …

Category:  Health Go Health

Snack Your Way To Better Health

WebOverall Health. Snacking is a way to sneak a variety of nutrients into your diet. Maya Feller, a registered dietician from New York, says you can’t go wrong with a …

Category:  Health Go Health

7 Surprising Ways Cold Weather Helps Your Body

WebSound, uninterrupted sleep is a restorative process that enhances our health.”. 7. STRENGTHENS YOUR HEART. In cold weather, the heart works harder …

Category:  Health Go Health

10 Simple Moves To Keep You Fit!

WebFor Brain Health, Try Interval Walking. HOW: Walk for five minutes at a moderate pace. Increase the intensity to a brisk walk for two minutes. Alternate longer …

Category:  Health Go Health

Why Am I So Tired

WebScientists have long known that socializing decreases the risk of developing mental health issues like depression, and avoiding loneliness also lowers stress …

Category:  Health Go Health

Your Body: A Maintenance Plan

WebThere are two kinds of stroke: is chemic (the most common), which occurs when a major blood vessel in the brain is blocked; and hemorrhagic, when a blood …

Category:  Health Go Health

How Prepared Are You For Your Doctor's Visit

WebResist the temptation to resort to Dr Google too much for your health conditions. (Image used for representative purposes only. Courtesy Needpix) Monitor …

Category:  Health Go Health

Reader's Digest India

WebHealth & Wellness Living with COVID: PHFI President Dr Prof K. Srinath Reddy weighs in at the Reader's Digest Health Summit 2021 . President of the Public Health Foundation of …

Category:  Health Go Health

How to Build a Better Brain

WebThe brain-shrinking diet was heavy on burgers, fries and soft drinks, as well as sausage, potato chips and red meat. Healthy eating doesn’t just prevent brain decline. …

Category:  Health Go Health

Beat The Cold-weather Blues With Our Complete Wellness Guide

WebA quick and natural remedy for relieving headaches is to take a hot and cold footbath, by immersing the feet in cold water for two minutes, followed by hot water for …

Category:  Health Go Health

How to Live to 100, And Love It!

WebResearch led by the Johns Hopkins University Center on Ageing and Health in 2013 showed that the emotional rewards of caring for a family member can extend …

Category:  Health Go Health

Old-Time Doctor Remedies That Work

WebOther remedies that boost your mood include chamomile tea, and one teaspoon of chironji (Cuddapah nuts) at bedtime. Diarrhoea. Try: Raw Banana. “Raw …

Category:  Health Go Health

5 Reasons Why Black Pepper Is Truly The King Of Spices

WebHere are five top reasons why black pepper is considered the ‘king of spices’. 1. Healing touch: The main active compound in pepper that gives this spice its unique …

Category:  Health Go Health

Words of Wellness

WebMeghan Cox Gurdon Published Nov 9, 2021 20:58:52 IST. Illustration by Genevieve Ashley. Not long ago, Linda Khan was sitting by a hospital bed in Houston, …

Category:  Health Go Health

News from the World of Medicine: How to Battle News Addiction, …

WebPM2.5 is a health hazard because it’s microscopic enough to travel deep into the respiratory tract, contributing to respiratory and cardiovascular problems. In …

Category:  Health Go Health

Get Angry the Right Way

WebIt also hurts your health. A large 2016 study at McMaster University found that people are more than twice as likely to have a heart attack after an angry outburst. …

Category:  Health Go Health

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