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Mental Health in Youth Sports- A brief interview

WebI see there continuing to be a two-fold approach to sport psychology (mental health and mental performance). Mental performance can be addressed with almost no stigma. This …

Actived: 4 days ago

URL: https://reachingahead.com/mental-health-in-youth-sports-a-brief-interview/

Train your Brain: What is “mental toughness”

WebMental Toughness =/= Mental Health “Mental toughness” is not the same thing as “mental health.” Though, good coping skills can help both performance AND mental health. The …

Category:  Health Go Health

Mental Health Awareness Month: Common Diagnoses

WebDon’t worry about knowing a mental health diagnosis before referring to a professional, but DO keep an eye out for the following symptoms associated with these two common …

Category:  Health Go Health

Anxiety and Sport

WebExercise can help modulate stress and anxiety but being an athlete does not necessarily prevent mental health concerns. Anxiety Disorders are some of the most common …

Category:  Health Go Health

Physical Injury, Mental Pain

WebIf you’re struggling with mental health issues post-injury, you are not alone. Frances Altick, a professional and NCAA tennis champion struggled with intense depression, anxiety, and …

Category:  Health Go Health

Anxiety is No Joke

WebAnxiety disorders (there are several kinds) are some of the most common mental health concerns. Anxiety or feelings of anxiousness are normal in day-to-day life, maybe you …

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Drilling Down to the Core of Anxiety

WebThe drilling down technique is a great skill to practice internally, but techniques like these are often best learned through counseling or therapy. If anxiety or other emotions pose an …

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Mental Health and Performance: Dr. Tim Herzog and US Sailing

WebTim holds Masters degrees in both counseling/sport psychology and in clinical psychology, and a Doctorate in counseling psychology. He has worked with high performers at …

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Mental Performance Consulting with Reaching Ahead

WebDr. Tim Herzog is a Certified Consultant with the Association of Applied Sport Psychology and is listed with the USOC Sport Psychology and Mental Training Registry.. He offers …

Category:  Health Go Health

Counseling & Therapy

WebTim often uses Cognitive-Behavioral Therapy as a basic structure for counseling and therapy sessions, also pulling from other theories including Acceptance and Commitment …

Category:  Health Go Health

Cope using mindfulness

WebDr. Tim Herzog EdD, LCPC, CMPC, BCB USOC Sport Psychology Registry. [email protected] 410-980-2014 www.reachingahead.com

Category:  Health Go Health

Anxiety and COVID-19

WebWithin this past year there have been many triggers for fears, worries, and/or intrusive thoughts. Uncertainty about the future, missed opportunities, worries about …

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USOPC Expands Support of Mental Health!

WebExcerpt from 5/3/2021 USOPC Press Release. T he United States Olympic & Paralympic Committee today joins the movement to promote Mental Health Awareness Month by …

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About Dr. Herzog

WebDr. Tim Herzog is a Licensed Clinical Psychologist (LCP) in Virginia, a Licensed Clinical Professional Counselor (LCPC) in Maryland, Pennsylvania, and Montana, registered to …

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Winning vs. Chasing Values

WebWinning vs. Chasing Values. In sport, we are taught from a young age to win at all costs and to avoid losing. Over time this can create an all-or-nothing association between winning …

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Reaching Ahead Counseling and Mental Performance

WebCONTACT. Let Reaching Ahead help you overcome obstacles and/or perform your best in sports, work, and life. Contact Dr. Tim. ABOUT DR. HERZOG. Dr. Tim Herzog is a …

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Vary Heart Rate to Perform!

WebKey Points Breathing at certain paces allows for improved psychophysiological (mind-body) functioning when a person is not exercising, which can help with preparation, recovery, …

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About Dr. Jacqueline Douglas

WebContracting clinician at Reaching Ahead Counseling and Mental Performance. Dr. Jacqueline Douglas is a licensed psychologist, sport psychologist and member of the …

Category:  Health Go Health

Q. What is the difference between therapy/counseling and …

WebA. You can think of the three on a continuum, and you could even add sport/fitness coaching to that continuum. Psychotherapy is diving deeper, often not just …

Category:  Fitness Go Health

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