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97 Best Healthy Snacks You Can Get on the Go

WEBRaw almonds. Snacking on almonds gets you a healthy mix of omega-3 fatty acids, protein, and fiber, “which help you feel full and can hold you over until your next …

Actived: 8 days ago

URL: https://www.rd.com/list/best-healthy-snacks-get-on-the-go/

30 Healthy Snacks to Curb Every Craving Reader's Digest

WEB5. Air-popped popcorn. Have 3 cupfuls of this healthy snack, and you’ll be good to go for hours. Plus, you’ll get these other health benefits of popcorn. 6. Hummus and pita. Low …

Category:  Health Go Health

17 Things the World’s Healthiest People Have in Common

WEBThey eat a lot of fish and very few hamburgers. Omega 3 fatty acids, the type found in fish like salmon and sardines, have a long list of proven health benefits, …

Category:  Health Go Health

125 Interesting Facts: the Most Fun Facts That Will Wow You

WEBFact: The bumblebee bat is the world’s smallest mammal. Weighing in at 0.05 to 0.07 ounces, with a head-to-body length of 1.14 to 1.29 inches and a wingspan of 5.1 to 5.7 …

Category:  Health Go Health

51 Best Workout Quotes to Get You Motivated Reader's Digest

WEB28. “Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.” —Plato, ancient …

Category:  Health Go Health

20 Best Wellness Retreats to Help You Relax and Recharge

WEBCarillon Miami Wellness Resort. Location: Miami, Florida. Even though the nightlife may be hopping nearby, this luxe Miami wellness retreat offers everything you …

Category:  Health Go Health

What Happens When You Read Every Day Trusted Since 1922

WEBContinuously learning new words is a great skill for game shows and trivia competitions, but it’s also a surefire way to improve your communication skills and boost …

Category:  Health Go Health

Why Spaniards Are the Healthiest People in the World

WEBFor the 2019 list, Spain rose five spots to number one, pushing out fellow Mediterranean nation Italy as the healthiest in the world. With a “health grade” of 92.75 …

Category:  Health Go Health

7 Super Surprising Benefits of Drinking Hot Water

WEBA drink of hot water raises the core body temperature, stimulating the sweating process, which is one of the way the body eliminates toxins. When consumed …

Category:  Health Go Health

What Your Zodiac Says About Your Health Reader's Digest

WEBCancer (June 21-July 22) Gerber says, “Cancer is the sensitive water sign that rules the chest, stomach, and breasts, and has to stay on guard for mood swings, …

Category:  Cancer Go Health

50 Body-Positivity Quotes Everyone Should Read Reader's Digest

WEB31. “You just have to accept your body. You may not love it all the way, but you just have to be comfortable with it. You just want something else that someone else has, …

Category:  Health Go Health

The Best Doctor Jokes: Medical Jokes, Nurse Puns and More

WEBAfter practicing law for several months, I was talking with my brother, John, a doctor. "My work is so exciting," I said. "People come into my office, tell me their Laughter is the …

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Why Switzerland Has the Best Healthcare System in the World

WEBWhen Switzerland was named “best country” overall by U.S. News and World Report, two virtues stood out: The nation’s near-perfect ratings for economic and …

Category:  Health Go Health

100 Get Well Wishes: Simple Messages to Show You Care

WEBCan’t wait for you to be back home with me! Get well soon, my love. Whether we’re spooning in our bed or a hospital bed, I don’t care as long as I get to cuddle with …

Category:  Health Go Health

10 Best Spa Resorts in the USA to Visit in 2024

WEBCarillon Miami Wellness Resort. Location: Miami Beach, Florida. Located in stunning Miami Beach, Carillon Miami Wellness Resort is home to the largest spa on the …

Category:  Health Go Health

38 Nurse Jokes That Will Crack You Up Reader's Digest

WEB19. Murphy’s Law of Nursing #47: The poop almost always misses the Chux pad despite your best efforts. 20. Murphy’s Law of Nursing #59: You finish your charting …

Category:  Health Go Health

112 Thoughtful Words of Encouragement for Friends & Loved …

WEBAnd I’m more than happy to remind you of how amazing you are anytime you need to hear it. 13. I am so proud of you—you are handling this like a boss. Or at …

Category:  Health Go Health

Here's How Many Times You Need to Ejaculate to Lower Prostate …

WEBAccording to several studies, ejaculating frequently—during sex, masturbation, or while sleeping—can reduce men’s risk of prostate cancer. A 2016 study …

Category:  Cancer Go Health

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