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Health and Wellness Benefits of Trails and Greenways

WEBNovember 29, 2004. Download. Trails and greenways create health and wellness benefits for people of all ages with attractive, safe, accessible places to bike, walk, hike, jog, …

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URL: https://www.railstotrails.org/resource-library/resources/health-and-wellness-benefits-of-trails-and-greenways/

Five Great Trail Activities and Their Health Benefits

WEBTrails and equitable trail networks are essential to the well-being of people, places and the planet. This infrastructure uniquely contributes to some of the most …

Category:  Health Go Health

Rails to Trails Conservancy: Building A Nation Connected By Trails

WEBStart Exploring. Rails to Trails Conservancy is building a nation connected by trails, reimagining public spaces to create safe ways to be active outdoors. We invite you …

Category:  Health Go Health

Benefits of Trails

WEBTrails and greenways are often seen narrowly when it comes to their benefits. People tend to focus on the recreational or environmental aspects of trails and greenways, failing to …

Category:  Health Go Health

Trail Moments Running for Good Health and a Good Cause

WEB80:20 rule of intensity: Runners should run 80% of their weekly mileage at an easy (conversational) pace—even if they are training for a race. The goal is to get …

Category:  Health Go Health

PHYSICAL ACTIVITY AND THE AMERICAN WHAT ARE TRAILS …

WEB2 AND GREEN lowers the risk of certain cancers and helps reduce anxiety and depression.4 The power of physical activity to improve mood and prevent disabilities and …

Category:  Cancer Go Health

Prescribe-a-Trail: Walking to Happier and Healthier Lifestyles in

WEBTrails and equitable trail networks are essential to the well-being of people, places and the planet. This infrastructure uniquely contributes to some of the most …

Category:  Health Go Health

The Circuit Trails

WEBVision. Proud to Trail. The Circuit Trails is an innovative, regional urban trail network connecting people of all ages to jobs, communities and parks in Greater Philadelphia …

Category:  Health Go Health

Empire State Trail Case Study

WEBNew York’s developing 750-mile Empire State Trail is a massively transformative trail project that will connect hundreds of communities across 27 …

Category:  Health Go Health

Enhancing the Environment with Trails and Greenways

WEBDonate. Everyone deserves access to safe ways to walk, bike, and be active outdoors. One TimeMonthly. $18 $35 $50 $100 $250 Other. The Enhancing the …

Category:  Health Go Health

Dynamic Duo: How TrailLink and Google Maps Have Made Trails …

WEBGoogle has helped direct millions of people to TrailLink to access all the health and wellness benefits trails provide. Since 2008, usage has grown from several …

Category:  Health Go Health

Policy and Active Transportation

WEBThe Partnership for Active Transportation is a unique collaboration of organizations working at the intersection of transportation, public health and community …

Category:  Health Go Health

South Carolina’s Greenville Health System Swamp Rabbit Trail

WEBRelated Links. Greenville County Parks, Recreation & Tourism; Greenville Health System; Trail Facts. Name: GHS Swamp Rabbit Trail Used railroad corridor: …

Category:  Health Go Health

Top 10 Trails in New Jersey

WEBThe New York, Susquehanna and Western Railway laid tracks between Kittatinny Mountain and the New Jersey Highlands in the late 1800s, following the …

Category:  Health Go Health

Equitable and Inclusive Trails

WEBThe Richmond Greenway in California is an excellent example of a community-led trail planning process. The existing community will benefit from the trails. The residents are …

Category:  Health Go Health

Active Transportation Transforms America Report

WEBActive Transportation Transforms America Report. By: Rails-to-Trails-Conservancy REPORT. October 15, 2019. Download. More than half of all trips in the …

Category:  Health Go Health

Environmental Contaminants

WEBTrailNation Collaborative. TrailNation ™ Collaborative is a nationwide peer learning community from Rails-to-Trails Conservancy that brings together advocates, leaders and …

Category:  Health Go Health

Economic Benefits of Trails and Greenways

WEBDonate. Everyone deserves access to safe ways to walk, bike, and be active outdoors. One TimeMonthly. $18 $35 $50 $100 $250 Other. This fact sheet examines …

Category:  Health Go Health

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