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Gluten and Dairy-free Diet: 15 Tips to Stay Healthy

I’m talking fruits, vegetables, meats, beans, nuts and seeds, whole grains, and healthy fats here. Eat as many of these as you can incorporate … See more

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Gluten-Free Dairy-Free Resources

WEBEverlyWell Food Sensitivity Test Kit. The EverlyWell Food Sensitivity Test Kit measures your body’s IgG response (intolerance) to 96 foods to help you determine which foods …

Category: Food Go Health

Are Heath Bars Gluten-free

WEBThe Hershey’s Company states that all Heath Bar products are gluten-free, including these varieties: If you enjoy this toffee chocolate bar and have been wondering if it’s safe for …

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25 Gluten & Dairy-free Smoothies

WEB22. Vegan Peanut Butter Protein Smoothie. This vegan peanut butter protein smoothie is full of delicious and filling ingredients, like kale, bananas, hemp seeds, peanut butter, …

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About Rachael Roehmholdt

WEBHolistic health coach and gluten-free dairy-free blogger. About Rachael Roehmholdt. For the past 9 years, I’ve been living with gluten and dairy food intolerances. I know how …

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101 Gluten-free Dairy-free Snacks: Easy Ideas & Recipes

WEB22. Fresh fruit & dairy-free yogurt dip. Mix up your own dairy-free yogurt dip by combining dairy-free vanilla yogurt and peanut or almond butter. Cut some fresh fruit, like apples or …

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25 Gluten-free Appetizers (Dairy-free)

WEB3. Roasted Chickpeas. These roasted chickpeas are simple to make and are a nice crunchy bite as a picnic appetizer. With just 5 ingredients and 25 minutes, you can make these …

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Gluten-free Tortellini: Brands & Recipes

WEBYou may be able to find them locally or it may be easiest to buy these online through the brand websites. Contes Pasta Four Cheese Tortolloni. De Puma’s Three Cheese …

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How To Do An Elimination Diet in Six Easy Steps

WEB1. Start keeping a food journal. You can start with a few days or a few weeks – whatever really feels right to you. Just write down what you eat and when. Then as you make your …

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Everlywell Food Sensitivity Test: Five Years Later & Doing It Again

WEBThe Everlywell Food Sensitivity Test comes with everything you need in order to collect your blood sample. You’ll get gauze, an alcohol swab, a lancet, the collection card, and even …

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5 Best Gluten-free Dairy-free Snack Bars

WEBCheck out my Top 5 gluten-free dairy-free snack bars below. #1. Larabars. Larabars are hands-down my favorite gluten-free dairy-free snack bars. I love the variety of flavors …

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What is a food intolerance

WEBA food intolerance or food sensitivity is an immune system response in the body when a certain food is eaten. This response is known as an IgA or IgG antibody response, and …

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The Ultimate Holistic Health Coach Guide

WEBThe main role of a holistic health coach is to help guide clients to live a healthy life in general, not just through their food, but in all areas of their life and in particular, their …

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4 Shocking Ways Food Intolerances Are Damaging Your Health

WEBIgnoring food intolerances for a long period of time can create an immune response, like chronic inflammation. This chronic inflammation and immune reaction can move …

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My Favorite Healthy Dessert Blogs

WEBDAMY Health. This website is loaded with healthy treats that are figure flattering, which can’t be beat when you’re eating something that tastes sinful. Some of my favorite …

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Are Lifesavers Gluten-free

WEBLifesavers gummies are considered gluten-free as there are no gluten-containing ingredients in the ingredient list of these products. It’s always a good idea to check …

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The Best Dairy-free Protein Powders & Shakes

WEBSunflower seed protein is made by extracting the protein from sunflower seeds. This protein powder offers 15 grams of protein for every 30 grams of powder used. It offers a mild …

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Dairy-free Yogurt: What You Need To Know

WEBBased on the different types of yogurt that are available at most grocery stores, here are some of my favorite dairy-free yogurt brands that I would recommend you try. Almond …

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Is Greek Yogurt Dairy

WEBChobani. Chobani is a well-known brand that makes Greek yogurt using dairy products. They also have a non-dairy line that uses coconut milk as its base. Blueberry Chobani …

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