Rachaelhartleynutrition.com

What is Health at Every Size

WEBIn my practice, I embrace a paradigm called Health at Every Size (HAES). Simply put, HAES encourages health-promoting behaviors with the goal of health, not …

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URL: https://www.rachaelhartleynutrition.com/blog/2016/05/what-is-health-at-every-size

What is Intuitive Eating

WEBLast week I did a big presentation to our state dietetics conference called “What is Intuitive Eating?” The practice has blown up in popularity over the past few …

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A Simple Tool for Creating Healthier Habits

WEBIn light of that, today’s post will teach a simple tool I included in my book, which can help you form health-promoting habits that are aligned with intuitive …

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The Benefits of Body Fat (Yes, Really!)

WEBWeight science is SO much more complex than the fat = bad narrative you always hear. Body fat, or adipose tissue, is not this inert thing - it serves many roles in …

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My Book: Gentle Nutrition

WEB“Gentle Nutrition is such a wonderful book for anyone trying to honor their body and practice self care completely divorced from the toxic influence of diet culture…I love how it re …

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The Joy of Eating

WEBThe way we discuss health in our culture centers food and fitness. While how we feed and move our body certainly has an impact on health and wellbeing, but that’s just a small …

Category: Fitness, Food Go Health

How to Practice Gentle Nutrition in Intuitive Eating

WEBHow to Practice Gentle Nutrition in Intuitive Eating: Zoom out. Focus on the big picture instead of individual food choices. Individual food choices make very little …

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Can I Practice Intuitive Eating if I Have a Food Related …

WEBA common question I get from new intuitive eaters is whether you can practice intuitive eating if you have a food related medical condition. You’ll be happy to …

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Nutritionist Columbia SC

WEBProfessional Bio. Rachael Hartley, RD, LD, is a Boston, MA-based nutrition therapist, certified intuitive eating counselor and nationally-recognized food and nutrition expert. …

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The Privilege of Wellness

WEBThe wellness gurus on instagram make it seem like $20 smoothie powders and weeklong yoga retreats are a must for health and wellbeing. In reality, what's …

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Myths About Women's Health and Nutrition — Registered …

WEBDiet culture is especially predatory towards women, so it’s no surprise that there’s tons of myths about women’s health and nutrition. This blog post mythbusts the …

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Rachael Hartley's Nutrition Practice Philosophy — Registered …

WEBColumbia, SC based private practice dietitian Rachael Hartley's nutrition practice philosophy. Rooted in Intuitive Eating and Health at Every size, she specializes in …

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How to Reframe Diet Mentality Thoughts — Registered Dietitian …

WEBOn this intuitive eating journey, you may have noticed that behaviors around food often change before your thoughts do. This can create a lot of anxiety as you …

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The MANY Problems with BMI

WEBOne of the problems with BMI is that it doesn’t distinguish between fat, muscle, skeletal tissue, or fluid weight. Having a greater percentage of muscle and …

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What is Set Point Weight Theory

WEBWeight is another area the body tries to maintain homeostasis. Set point weight theory posits that humans naturally have a weight range that their body fluctuates …

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Nutrition Counseling & coaching

WEBAre you ready to stop dieting and start living? Through individual nutrition counseling and coaching, both virtually and in our Columbia, SC office, we are committed to helping …

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What to Know to Become a Private Practice Dietitian

WEBBecoming a private practice dietitian was the scariest, yet most rewarding decision I've ever made. Almost 10 years after launching my nutrition private practice, I …

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How Dieting Affects Your Social Life

WEBOn the other hand, social isolation increases the risk of premature death by 14%. The research showed loneliness increases blood pressure, disrupts sleep, …

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Why You Should Stop Labelling Food Good and Bad

WEBIn mainstream discourse about food and nutrition, food is often put into binary categories of good and bad, healthy and unhealthy. This blog discusses why you …

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