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The benefits of Blue Health: An interview with Emily Wheeler, …

WebThis week Ellie had the privilege of interviewing the wonderful Emily Wheeler from Strength in Feathers. We invite you to dive into the blue world with us as Emily …

Actived: 2 days ago

URL: https://quietconnections.co.uk/blog/blue-health-emily-wheeler/

Blue Health and 5 Ways of Wellbeing with Michele

WebAt the first Million Mile May clean on Perranporth Beach, Quiet Connections Community Coordinator Michele caught up with Surfers Against Sewage to explore …

Category:  Health Go Health

Creating a Wellbeing Toolkit with Phil Williams, Blue Health Coach

WebGuest: Phil Williams, Blue Health Coach Transcription Rose Burch Hi friend. Welcome to the Quiet Connections podcast. Do you feel anxious and not good enough in …

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How you can accept yourself & feel confident (even if you don't …

WebBody Image & Blue Health Coach Claudine Nightingill-Rane talks body confidence, loving vs accepting your body, the ripple effect of overcoming challenges

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How to use the balanced breathing technique for anxiety

WebAs the wave comes in, gently inhale for 6 seconds, sending your breath deep into your belly and filling your chest area. As the wave moves away, gently exhale for 6 …

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How Nature Can Help You When You Feel Anxious

WebThe Power of Nature If there was a free, natural medicine for stress and anxiety available to you close to home, would you use it? For a while now, we have all …

Category:  Medicine Go Health

The rise of loneliness in the UK: Opportunity and Capacity for

WebChronic loneliness rose by over half a million people to 7.1% between 2020-2023 in the United Kingdom (UK) (McClelland, 2023) with almost half of all adults …

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How to Feel More Confident About Your Body with Stephenie …

WebGuest: Stephenie Farrell, Body Confidence Coach Website | Instagram | Facebook Hayley Stanton: Hello there and welcome to the Quiet Connections Podcast. …

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How can feeling socially anxious, shy and awkward affect …

WebTalking about this is still taboo but it's a huge, unspoken issue with over 1 in 10 people feeling socially anxious (around 55,000 adults in Cornwall) and 2 in 5 people …

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How social anxiety affected me at college • Quiet Connections

WebHi, I’m Hayley - the original quieteer. I, too, identify as a quiet person. I’m naturally a highly sensitive introvert and I love and appreciate my quiet strengths now, …

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Hayley Stanton, Author at Quiet Connections

WebHayley Stanton is the Founder of Quiet Connections where she’s helping quieter and more sensitive people to tame feelings of social anxiety, see the light within themselves and live a more fulfilling life. She is an NLP Practitioner, mBIT and Blue Health Coach, and a student of MSc Applied Positive Psychology and Coaching Psychology. Hayley is passionate …

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8 ways to self-care [WITH FREE GIFTS] • Quiet Connections

WebMany of us can feel unsettled, uncomfortable and even anxious when sudden changes occur, or there are disruptions to our usual routines. In light of our …

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Meet the Coach: Hayley Stanton • Quiet Connections

WebHi, I'm Hayley. I’m the original quieteer and founded Quiet Connections after I first trained as a coach in 2014. Now, I’m studying coaching at Masters level. Before I started coaching, …

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4 ways painting rocks helps me to manage social anxiety

Web4 ways painting rocks is helping me manage social anxiety. 1. Distraction. Searching for and hiding painted rocks while I am out has given me something to focus on other than how I am feeling. I still find myself trying to avoid eye contact with other people, but I am starting to have brief moments where, instead of feeling like people are

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How I found the courage to be seen on BBC Spotlight

WebWe can all be courageous with a good enough reason. Did you see me getting vulnerable on BBC Spotlight? If you missed it, here I am with Stacie, Fi and …

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Michele's Story • Quiet Connections

WebI missed so many opportunities because I was afraid of being judged harshly, criticised and rejected – and because I doubted that I had the ‘right’ personality to …

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It's time to create for your mental health with Coffee Cake Create

WebHi, I’m Hayley - the original quieteer. I, too, identify as a quiet person. I’m naturally a highly sensitive introvert and I love and appreciate my quiet strengths now, …

Category:  Health Go Health

Why using alcohol to fend off the fear of socialising does not …

WebEllie is interested in the barriers that we can put up to stop people seeing our ‘whole’ selves. She is a great believer in the power of sharing our vulnerabilities, and the …

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Quiet Connections Podcast Nominated as a Top UK Anxiety …

Web#3 How to Use Writing for Confidence & Self-Care Podcast Episode 3 with Emily Wheeler, Blue Health Coach and Wellbeing Writing Facilitator at Strength in …

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Quiet Success Story: From Social Anxiety to a Social Job

WebAmanda from Cornwall was struggling with social anxiety when she was referred to Quiet Connections via the Positive People programme for coaching during the …

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Why quietly connect

WebAnd we know from firsthand experience, and from the feedback we’ve received from our wonderful Quieteers, that forming genuine connections with likeminded people can have …

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