Quantifieddiabetes.com

Low-Carb Flour Replacements: Blood Glucose

There’s a lot of data here and large variations between & within categories. To keep things organized, I will split the discussion up by category. Regular Wheat Flour As … See more

Actived: 2 days ago

URL: https://www.quantifieddiabetes.com/2021/11/low-carb-flour-replacements-blood-glucose-testing-of-18-varieties-with-some-surprising-results.html

Weekly Update & Health Statistics: 12/12/21

WebWeekly Update & Health Statistics: 12/12/21. QD Weekly Status December 12, 2021. This week, I posted the first experiments from my attempt to reduce my blood …

Category: Health Go Health

Low-Carb Bread: Blood Glucose Testing of 16 Varieties with a few

Web14 breads from 4 different categories (resistant starch, protein & flour or fiber, and egg & nut), plus regular white bread as a control. This was the most interesting …

Category: Health Go Health

Weekly Update & Health Statistics: 11/21/21 – Quantified Diabetes

WebWeekly Update & Health Statistics: 11/21/21. QD Weekly Status November 21, 2021. I’m always looking for collaborators for future experiments. If you’re interested …

Category: Health Go Health

Testing Blood Glucose Impact of Low Carb Foods: Cereal

WebI tested 7 low-carb cereals from 3 categories (nut & seed granolas, milk protein & sweetener blends, and protein & fiber blends). The granolas had the lowest …

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Weekly Update & Health Statistics: 12/04/21 – Quantified Diabetes

WebWeekly Update & Health Statistics: 12/04/21. QD Weekly Status December 5, 2021. This week, I posted interim results from blood glucose testing of whole foods. So …

Category: Food Go Health

Low-Carb Tortillas: How do Different Brands Affect my Blood …

WebSummary: I tested 6 low-carb tortillas from 3 different brands. The winner on both taste and blood sugar impact was La Tortilla Factory, with about half the impact of …

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Weekly Update & Health Statistics: 8/8

WebWeekly Update & Health Statistics: 8/8 – 8/14/21. QD Weekly Status August 22, 2021 August 29, 2021. For those checking the dates, I post these with a 1-week lag. Summary: Active & Planned Experiments. Comprehensive bloodwork: Goal: Establish baseline for a broad range of biomarkers and check overall health;

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Weekly Update & Health Statistics: 10/24/21 – Quantified Diabetes

WebWeekly Update & Health Statistics: 10/24/21. QD Weekly Status October 24, 2021. I’m always looking for collaborators for future experiments. If you’re interested in …

Category: Health Go Health

Testing the Pogo Blood Glucose Meter: Less Precise, More Painful, …

WebA few weeks ago I saw an article about an interesting new blood glucose meter, the Pogo Automatic Blood Glucose Meter. According to Pogo’s website, the …

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Weekly Update & Health Statistics: 10/3/21

WebWeekly Update & Health Statistics: 10/3/21. QD Weekly Status October 3, 2021. I’m always looking for collaborators for future experiments. If you’re interested in …

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Effect of Food Ingredients on Blood Glucose: Resistant Wheat Starch

WebFor resistant wheat starch, I observe an increase in blood glucose starting at ~45 min. and reaching a peak between 75-120 min. While the timing is similar to that of …

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Final Results: Hot Shower Effect on Blood Glucose (Community Self

WebThere is a large rise in blood glucose following a hot shower, though with significant variance in the size of the effect. The rise is observed for both BGM (12 ± 17 …

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Weekly Update & Health Statistics: 9/19/21 – Quantified Diabetes

WebWeekly Update & Health Statistics: 9/19/21. QD Weekly Status September 19, 2021 September 19, 2021. I’m always looking for collaborators for future …

Category: Health Go Health

Weekly Update & Health Statistics: 9/5/21 – Quantified Diabetes

WebActive & Planned Experiments. Comprehensive Bloodwork. Goal: Establish baseline for a broad range of biomarkers and check overall health Approach: …

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Low-Carb Chocolate: Blood Glucose Testing of 13 Varieties with

WebWeekly Update & Health Statistics: 12/12/21; Reducing Blood Pressure without Medication Phase 0: Measurement Repeatability & Reproducibility; Categories. …

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Weekly Update & Health Statistics: 8/1

WebWeekly Update & Health Statistics: 8/1 – 8/7/21. QD Weekly Status August 15, 2021 August 30, 2021. For those checking the dates, I post these with a 1-week lag. …

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Weekly Update & Health Statistics: 8/16

WebWeekly Update & Health Statistics: 8/16 – 8/22/21 QD Weekly Status August 29, 2021 August 27, 2021 For those checking the dates, I post these with a 1-week lag.

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Weekly Update & Health Statistics: 7/25

WebWeekly Update & Health Statistics: 7/25 – 7/31/21. QD Weekly Status August 8, 2021 August 30, 2021. For those checking the dates, I post these with a 1-week lag. Summary: What I’m tracking. Sleep: Metrics: total time, heart rate …

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Weekly Update & Health Statistics: 11/28/21 – Quantified Diabetes

WebWeekly Update & Health Statistics: 11/28/21. QD Weekly Status November 28, 2021. I finished up and posted the results from testing fast-acting histamine for my …

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Weekly Update & Health Statistics: 11/14/21 – Quantified Diabetes

WebWeekly Update & Health Statistics: 11/14/21. QD Weekly Status November 14, 2021. I’m always looking for collaborators for future experiments. If you’re interested …

Category: Health Go Health

Weekly Update & Health Statistics: 9/12/21 – Quantified Diabetes

WebWeekly Update & Health Statistics: 9/12/21. QD Weekly Status September 12, 2021 September 14, 2021. I’m always looking for collaborators for future experiments. If you’re interested in collaborating on scientifically rigorous self-experiments with low-carb foods, supplements, or other health interventions, please let me know in the comments

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