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Oats for Heart Health Quaker Oats

A healthy diet for your heart is one based on whole grains, fruits and vegetables, low-fat dairy, lean poultry and fish, nuts and legumes, and non-tropical vegetables oils. Red meat should be limited, along with saturated and trans fats, added sugar, and sodium. And since obesity is a risk factor for heart disease, calories matter.

Actived: 9 days ago

URL: https://www.quakeroats.com/extraordinary-oats/keep-your-heart-healthy

Heart Health, Fitness And Nutrition

WEBA well balanced diet, combined with regular physical activity, can help keep your body strong and healthy. It can also help prevent the development of many serious diseases, …

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Heart Health Quaker Oats

WEBA healthy outside starts from the inside so fill up on some inspiration below. *Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may …

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Digestive Health Starts with Oats Quaker Oats

WEBStart With Oats. Adding fiber to your diet can help keep you regular – and oats are a good place to start. Most experts recommend eating at least 25 to 30 grams of fiber a day …

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Heart Healthy Recipes Quaker Oats

WEBOvernight Autumn Oats. 3 / 5 (2) Viewing 24 of 31 Recipes. Load 7 More. Back to Top. Quaker is serving up wholesome goodness in delicious ways from Old Fashioned Oats, …

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Healthy Eating Quaker Oats

WEBHealthy Eating. We believe that one of the best ways of staying healthy is by eating healthy, and with our helpful nutrition information and ideas, eating right has never been easier or …

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10 Ways to Improve Your Nutrition Quaker Oats

WEBEat a healthy, low-fat breakfast each morning. Focus on whole grains, fruit and low-fat dairy products. Aim for at least six servings of grains each day, at least three of which should …

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Hypertension, Strokes and Stress

WEBHigh blood pressure. High blood pressure, or hypertension, is the most important risk factor for stroke. Your blood pressure is considered to be high if it is 140 (systolic) and/or over …

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How Oats Work Quaker Oats

WEBHow? In simple terms, oat soluble fiber (beta glucan) helps control blood cholesterol by binding some of the cholesterol in your digestive tract. More specifically, soluble fiber …

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Oats: A Good Source of Energy Quaker Oats

WEBBut the truth is, whole grain oats are a complex carbohydrate with nutritional benefits. A bowl of cooked oatmeal breaks down to become energy that’s slowly absorbed by your …

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Oats Resources Quaker Oats

WEBAs part of the Quaker Oats Center of Excellence’s commitment to inspiring well-being and sharing the benefits of oats, the following resources are designed to help health …

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Extraordinary Oats Quaker Oats

WEBResources for Living and Eating Extraordinarily. Eating right is just one part of a healthy lifestyle. Find out how oats can help support heart health, digestion and energy - and …

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Extraordinary Oats

WEBDigestive Health Maintaining digestive health is important to keep us feeling our best, and consuming a diet rich in fiber from grains, fruit and vegetables is a great way to help

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Oats Center of Excellence Quaker Oats

WEBAs such, the Quaker Oats Center of Excellence was developed to further explore the relevance and benefits of oats through science, agriculture and innovation. The Center …

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Low Fat Chewy Oatmeal Bars with Fruit Recipe Quaker Oats

WEBHeat oven to 350°F. In large bowl, combine sugars, yogurt, egg whites, oil, milk, and vanilla; mix well. In medium bowl, combine flour, baking soda, cinnamon, and salt; mix well. Add …

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Quaker Has Been A Company Of Firsts Quaker Oats

WEBIn large bowl, combine 3 cups flour, oats, sugar, yeast and salt; mix well. In small saucepan, heat water, milk and margarine until very warm (120ºF to 130ºF). Add to flour mixture. …

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Managing Cholesterol and Oats Quaker Oats

WEBCholesterol levels can be lowered by making various diet changes. Limit saturated fat intake to 7% or less of total calories; saturated fat is typically found in foods like red meat, …

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