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How To Stay Healthy During Summer: 15 Ways to Have Your …

WebTry healthier variations of classic drinks like pina coladasthat use coconut milk or frozes. You can also pair fresh fruit with vodka and seltzer for a light, refreshing …

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URL: https://purehealthyliving.com/blog/how-to-have-your-healthiest-summer-yet

Pure Healthy Living

WebAll products and services featured are selected by our editors. PureHealthyLiving.com may receive compensation for some links to products and services on this website. Offers …

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5 Health Perks Of Going Vegan

WebIf you’ve been considering eating more plant-based foods or going entirely vegan, here are some health benefits you may experience by making the switch.

Category: Food Go Health

Fix Your Sleep Schedule: Why A Regular Sleep Schedule Benefits …

WebGetting good quality sleepon a consistent schedule can be the most important thing you can do for your health and well-being. To get some help from an …

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The Health (and Economic) Benefits of Seasonal and Locally Grown …

WebThis way of purchasing produce is not sustainable – for the economy, environment and our wallets. Eating seasonally and locally is both socially conscious and …

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What is Maple Water

WebWhat are the Health Benefits of Maple Water? Not only does maple water taste great, it offers an array of health benefits. Maple sap contains 95% to 97.5% water …

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What Is My Optimal Heart-Rate For Exercise

WebYour heart is the engine of your body; how fast it pumps can provide you with vital information on how well your body is doing while exercising. So do you know your …

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The Benefits of Ashtanga Yoga

WebAshtanga Yoga and Mental Health. There is concrete evidence that practicing Ashtanga Yoga is an effective way to improve mood, relieve depression, and help …

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Compare Diet Plans for 2023

WebFood Type:Prepackaged meals, snacks and shakes. Cost:Ranges from $10-$14 per day based on your plan. Specialty Diets:Plans tailored to women and men, …

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The Effects of Negative Emotions on Your Health

WebStress. Increased illness. Decreased lifespan. High blood pressure. Heart disease. Digestive issues. According to the University of Minnesota Earl E. Bakken …

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How To Improve Your Dental Health

WebIt’s easy to take dental health for granted, until something starts to go wrong. This interview with bestselling author Dr. Mark Burhenne DDS offers insightful …

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4 Yoga Poses To Create Both Determination And Calm

Web2. Chair Pose (Utkatasana) This pose is also called awkward pose and it absolutely feels that way. You are being asked to dive down deep, become grounded …

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14 Foods We Think Are Healthy, But Actually Aren't

WebWe’re continuously barraged with information about what the healthiest food choices are -- and below is a list of 14 food items we most commonly consider good for …

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How to Create a 3-Month Weight Loss Plan That Can Actually …

WebCreate Your 3-Month Weight Loss Plan. Your 3-month plan should include elements which encompass nutrition, physical fitness and mental and emotional …

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Hormones That Make You Feel Happy & How To Trigger Them

WebHow to boost serotonin levels:Eat healthy carbs and foods high in tryptophanlike poultry, eggs, seeds, nuts and spinach. It also helps to exercise, spend …

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15 Holiday Gift Ideas For Someone Who Loves Wellness

WebBaja Basics Rose Water Face Toner. An all-natural refreshing facial toner can make a major difference in anyone’s skin care routine. This hydrating skin refresher …

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Meal Prep Sunday: 5 Dishes That Give You Your Veggie Servings In …

WebWritten By: Brianna Snyder This isn’t gonna be like those other meal-prep posts. This right here is actually extremely efficient. Seriously. If it’s got more than five …

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Is Numerology Real: How Your Life Path Number Can Support …

WebHow To Calculate Your Life Path Number. To calculate the Life Path number, you simply add the MONTH + DAY + YEAR. You’ll always reduce to a one-digit number. …

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