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Workout Plan Templates: Download Or Make Yourself PureGym

Working out without a plan isn’t necessarily bad – all exercise is beneficial, whether it’s planned or not! But there are multiple benefits to having a workout plan in place to guide your weekly or … See more

Actived: 7 days ago

URL: https://www.puregym.com/blog/free-workout-plan-templates/

Healthy Hearts Programme PureGym

WEBThe Healthy Hearts Programme is an 8-week programme designed to improve cardiovascular health, build strength, and promote overall well-being. The programme …

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What is Weight Training & What are the Benefits

WEBWeight training is a form of physical training, which uses weighted objects, like dumbbells and barbells, or weight machines, like plate-loaded kit, to primarily build …

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The Mental Health Benefits of Exercise PureGym

WEBBut there’s plenty more to fitness than boosting your strength or changing your physical health - exercise can have incredible positive effects on mental health as well. …

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6 of The Best Exercises for Mental Health PureGym

WEB4. Running. Running is often one of the most celebrated exercises for combining physical fitness with mental wellbeing. Similarly to walking, it can be totally …

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The Best Cross Trainer Workout Plan for Beginners PureGym

WEBAlternate for 5 minutes. High resistance (8:00 – 12:00): 30 seconds of high intensity pedalling at a high resistance (8-12) 30 seconds of low intensity pedalling at a …

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1 hour gym workouts 60 Minute workouts PureGym

WEBThe number of calories burned in a 1 hour gym workout depends on many factors such as your height, weight, body composition, so this number will vary person to …

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The Best Workout Plans for Teenagers PureGym

WEBPull-ups - 4 sets of 8 reps. Tricep dips - 4 sets of 10 reps. These workout plans are a starting point, and just a few examples of the types of well-rounded fitness …

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What Does Running 30 Minutes Do For Your Body PureGym

WEBPerks of 30 minutes running or jogging a day include: Improved cardio fitness. Running is an incredibly satisfying form of exercise as you’re likely to see improvements …

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Understanding Your Body Type PureGym

WEBWednesday, December 21, 2016 Fitness Tips & Advice. In your quest to master your body, you’ve probably come across the idea of the three somatotypes, or “body types”. These …

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Gym & Home Workouts Free Workout Videos PureGym

WEBTired of doing the same old workout, week in week out? Get inspired with our free workout videos.. Put together by our Personal Trainers, these workouts will help you to build …

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The Best Full Body Toning Workout Plan For Women PureGym

WEBTricep extensions – 3x 10-12 reps. Can be done with dumbbells as an overhead tricep extensions or on the tricep extension machine. Keep your torso and …

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Getting Fit at 50 Best Exercises for Over 50s PureGym

WEBExercise program for over 50s. Step 1: Over 50s warm up. Step 2: Over 50s training. Step 3: Over 50s core and cardio. Step 4: Summary. Step 1: Warm up. The …

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The UK Fitness Report – 2023/24 Gym Statistics PureGym

WEBThe UK Fitness Report – 2023/24 Gym Statistics. Welcome to the second edition of the annual PureGym UK Fitness Report, where we take an extensive deep …

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Know Your Chips: Which is Healthiest

WEBHere’s what’s in your chips at some of the country’s leading eateries: McDonalds Medium Fries (114g): calories 337, fat 17g. Burger King Medium French …

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Gym Day Pass Day Memberships PureGym

WEBDownload the PureGym app or join online and select the gym you want to visit. Choose the day pass you want and fill in your details. You’ll have the option to buy 1, 3, 7 or 30 day …

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Find Gyms Near Me PureGym

WEBFind your gym. At PureGym we've got 370+ gyms nationwide. Visit our gyms page to find the one closest to you and join now!

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The UK Fitness Report – 2022/23 Gym Statistics PureGym

WEBThis is the first edition of the annual PureGym UK Fitness Report, where we take an extensive deep dive into the nation’s exercise regimes, attitudes towards the …

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