Pugetsoundorthopaedics.com

Puget Sound Orthopaedics Orthopedic Care & Surgical Options

WebAbout Puget Sound Orthopaedics. Established in 1990, we serve the Puget Sound region with comprehensive orthopedic care in a wide range of musculoskeletal disorders. Our …

Actived: 9 days ago

URL: https://www.pugetsoundorthopaedics.com/

Strength Training for Older Adults

WebThe scientists and health professional at the Centers for Disease Control (CDC) and Tufts University find this so important that they developed an exercise …

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How Vitamin D Helps to Build Strong Bones

WebVitamin D is crucial for human bone health because it allows the intestines to absorb and retain calcium from the food you ingest. Almost all of your body’s calcium is …

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Reduce Your Risk of Falling by Taking Care of Your Bones

WebSadly, every year, poor bone health is a contributing factor to the #1 leading cause of fatal and non-fatal injuries to adults age 65 and older: falls. According to the …

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Arthritis: First, Learn the Facts

WebWhile osteoarthritis is the most common form of arthritis, symptoms vary greatly depending on the type. Some may begin with an unrelated health issue, such as …

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When to exercise through pain and when to stop

WebThe advantages of building muscle strength are well-documented for overall physical and mental health. Whatever your age, exercises to build strength help to …

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Osteoporosis: Love Your Bones and They’ll Love You Back

WebThe National Institutes of Health (NIH) defines osteoporosis as a disease caused by a reduction in bone strength leading to the bones becoming weak and brittle …

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Keep Moving – Safe Walking Tips for Healthy Bones and Joints

WebPosted in: Health Here’s the pep talk: have you joined the millions of people who have added walking to their daily schedule to maintain an allover healthy body and …

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Joint Replacement Surgery: Prepare Your Caregiver & Yourself for …

WebJoint Replacement Surgery Delivers Many Benefits. Joint replacement surgery changes lives for the better. With movement restored and less pain, surgery from our …

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What’s our #1 Priority

WebHEALTH! Posted on: September 26, 2017. Posted in: News. At Puget Sound Orthopaedics, health is our top priority—not only for our patients, but also the health of …

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The Multiple Benefits of Maintaining an Active Lifestyle

Web“Get Active and Eat Better” is the AMA’s introductory slogan in their campaign to reduce cardiovascular disease. Making just seven small changes in your …

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The Do's and Don'ts for Frozen Shoulder Puget Sound …

WebFreezing: Shoulder pain begins often without an apparent cause, worsening over several weeks, and slowly losing range of motion in the shoulder. Frozen: Shoulder …

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IMPROVE YOUR HEALTH THROUGH HAND WASHING

WebPosted in: Health; Surgeons may have various specialties, but one unifying trait is that surgeons are really good at hand washing. As orthopedic surgeons, we are …

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Exercise After Orthopedic Surgery

WebAnd whatever you do, don’t forget to warm up, cool down and stretch for at least 3-5 minutes. DON’T continue if you are in pain. Slight pain while exercising is fine …

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Healthy Holiday Conversations

WebSevere and persistent mental health issues affect 20 percent of us. Some issues tend to run in families. This includes substance use disorders, anxiety, …

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Billing & Insurance

WebWe accept Visa, Master Card, Discover and American Express. Co-payments are due at the time of service. Patients are responsible for the charges associated with care even when …

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The Difference Between MCL and ACL Tears

WebThe MCL or Medial Collateral Ligament, attaches the thigh bone to the shin bone and is located on the inner side of the knee joint. The ACL, or Anterior Cruciate …

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John M. Blair MD

WebGig Harbor Clinic. 2727 Hollycroft Street. Suite 410. Gig Harbor, Washington 98335. Call: 253.358.4002. Get Directions. Request an Appointment. Provide Feedback. John Blair, a …

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The medical information found on the MediWells website is designed to support, not to replace the relationship between patient and physician and the medical advice they may provide.