Psyclarity.com
Achieving Mental Wellness Through Self-Care: Managing Stressors …
WebIn this article, we will look at how self-care can help us to manage our stressors and protect our mental health. We will explore the importance of looking after ourselves both physically and mentally, and how making time for self-care can help us to reduce the effects of stress. We will look at the signs and symptoms of stress, and …
Actived: 9 days ago
The Mind-Body Connection: How Diet Impacts Mental Well-being
WebIn a fast-paced world where stress and anxiety have become commonplace, paying attention to mental well-being is more important than ever. While therapy and mindfulness practices are vital, one aspect that often goes overlooked is the profound connection between diet and mental health. The foods we consume play a crucial role in …
The Impact Of Mental Health On Everyday Life: Why We Need To …
WebIn this article, we will take a look at the serious impact that mental health can have on our everyday lives. We will explore why it is so important that we focus on mental health, and understand the real effects that it can have on our relationships, our work, and our overall wellbeing. We will also discuss ways in which we can begin to address mental health …
Breaking The Stigma: How To Talk Openly About Mental Health …
WebUse words that emphasize the individual’s strengths, resilience, and capabilities. Try to focus on what a person can do, rather than focusing on the mental health condition itself. Speak in a manner that validates a person’s feelings and experiences. Use language that is respectful and that celebrates diversity.
Mindfulness: A Tool to better health.
WebWhat is Mindfulness? Mindfulness is term used to discuss eastern philosophy and eastern-derived meditative practises which are used to achieve a state of being mindful and mental wellbeing. State of being mindful can be in simplest, be explained as livening in present and being fully aware of one’s own emotions, environment and what they are …
Exploring Global Perspectives on Mental Health: A Cultural Odyssey
WebMental health is a universal human experience that transcends cultural boundaries. However, the ways in which different cultures view and address mental health can vary significantly due to historical, social, and philosophical influences. This blog takes you on a journey around the world, shedding light on traditional practices, attitudes, and …
Uncovering The Reality Of Major Depressive Disorder And Steps …
WebIn this article, we are going to delve into the reality and effects of Major Depressive Disorder, and offer steps to reclaim control of your life. Mental health is an essential part of wellbeing, and depression can take a toll on both mental and physical health. It can be difficult to recognise the signs of MDD, and even harder to know how to …
Building Resilience in Kids: Nurturing Strength and Adaptability for …
WebIn today's rapidly changing world, children face a multitude of challenges that can test their emotional, mental, and social well-being. From academic pressures to technological advancements and the ongoing pandemic, the ability to navigate adversity has become a crucial life skill. Building resilience in kids not only equips them to cope …
An Analytical Overview Of Jordan Petersons 12 Rules Of Life
WebIn this article, we will be taking an analytical overview of Jordan Peterson's 12 Rules of Life. We will look at what each of these rules mean and how they could be applied to our lives. We will also seek to identify any potential pitfalls that could arise from following these rules. This article promises to provide a comprehensive and meaningful analysis …
Team (All) Psyclarity
WebAkash Jain is the founder and life coach at Psyclarity, a mental health consultancy that offers hypnotherapy and psychotherapy. He has a postgraduate diploma in psychology and neurosciences of mental health from King’s College London and a bachelor’s degree in psychology from Middlesex University.
Selective Serotonin Reuptake Inhibitors: The good, The bad and …
WebThis effectively causes the concentration of serotonin to increase. The following are some of the most widely prescribed SSRIs. Citalopram. Fluoxetine. Fluvoxamine. Paroxetine. Escitalopram. Sertraline. The exact biological mechanism of SSRIs (How SSRIs interact with the nerves to stop the uptake of serotonin) remains …
Anxiety: When bad gets worse..
WebWhat is Anxiety?National Health Service, defines anxiety as a feeling of unease, worry or fear that may vary in intensity from mild to severe. We all remember the butterflies in our stomach before a math test, a job interview or before giving a speech in public. Many situations make us feel uneasy. It is perfectly normal as mild levels of …
An extensive guide to Havening. Everything you need to know.
WebHavening is a technique to reduce stress, anxiety and pain. It is a form of psychosensory therapy that uses touch to create a sense of safety and security.Havening is not new in the field of psychology. It was first developed in the 1960s by Dr. Ronald Ruden and Dr. David Berceli, who were looking for ways to help soldiers deal with post …
Addressing Mental Health Challenges In India: Key Strategies For …
WebIn this article, we will take a look at the current mental health challenges in India, discuss why they are so pressing and highlight key strategies for tackling them in the coming years. Mental health issues are on the rise in India and it is important that society takes the necessary steps to address them. From increasing awareness to providing …
The Transformative Power of Creative Expression: Healing Through …
WebIn a world that often feels chaotic and demanding, seeking solace and healing has become an essential endeavor. While traditional methods of healing, such as medicine and therapy, play pivotal roles, creative expression through arts and music has emerged as a powerful avenue for promoting emotional well-being and healing. The act of engaging in artistic …
Stress Beliefs: The True Culprit Behind Stress Induced Diseases
WebWhat is Stress? Stress is our body's response to the daily demands of life. We all are familiar with the dreaded deadline approaching to turn in an assignment, a vital project document, service/s offered to a client. All of us have experienced the haste in the mornings, we rush to get our kids dressed and ready for school—the seemingly …
Loneliness; Killer Unknown
WebWhat is Loneliness? "Loneliness is best defines as a solitude or being alone". Loneliness and being alone are two very different things. It is possible that you are surround by a loving family, the greatest group of friends or colleagues. And still feel lonely. Loneliness is feeling of disconnectedness and.or being alone. It is normal to feel lonely at …
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