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Wisdom in Words: 100 Powerful Mental Health Quotes for Healing …

WEBYou are strong for facing your battles.”. – Unknown. “Your mental health journey is a testament to your resilience and strength. Keep going.”. – Unknown. “You have the power to rewrite your story. Let go of what no longer serves you and embrace healing.”. – Unknown. “Self-compassion is the key to healing and growth.

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How Creating a Bucket List Will Improve Your Mental Health

WEBMy name is Ayesha and as many of you know me as blunttherapy_by_ayesha on Instagram. I realized that Sometimes I find myself wishing that I could insert an invisible day into the week, kind of like Platform 9 3/4 in Harry Potter’s King’s Cross Station – a place that would take me to another reality where I could get all the …

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Benefits of Therapy

WEBThe stigma around mental health has had a detrimental impact on a large number of individuals. The stigma had led me to believe that only those who are ‘mentally disturbed’ need therapy. In 2017 I realized how wrong I was. After feeling broken – in mind, body, and soul, I sought out therapy in 2017. […]

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8 Incredible Things To Know About Introverted Women

WEBIntroverted women trust their gut instinct a lot. 6. Introverted women are very observant. They pay attention to details and observe people’s body language and facial expressions. They also learn through careful observation by watching people closely. 7. They have a small group of close friends.

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9 Signs You're in a Healthy Relationship

WEBHere are 9 Signs You Are in a Healthy Relationship. 1. You communicate openly and honestly. Good communication is an essential part of every relationship. When you and your partner are comfortable in expressing your needs, desires, dreams, and fears openly and honestly, it is a sign of a healthy and strong relationship. 2.

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What is Trypophobia

WEBA phobia is a type of anxiety disorder that causes an individual to experience extreme fear from a certain object, situation or place. That has three categories specific, social and agoraphobia. Under specific phobia come the Trypophobia that is basically fear from holes. An irrational fear that is yet to be official in the manual for disorders

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Psychobiotics: The Gut-Brain Psychology

WEBPsychobiotics. The association of gut microbiota with unstable mental health or disorders such as anxiety and depression (Foster and Neufeld, 2013), is widely discussed in the past decade. Psychobiotics could be used to modify gut bacteria to alleviate the symptoms of anxiety and depression. Psychobiotics are beneficial bacteria …

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7 Reasons Why Being A People Pleaser Is Bad For You

WEB4. It takes a toll on your mental health. When you aim at being a people pleaser you go through constant worrying and thinking for others takes a toll on your mental health and as a result, you become weak in nature. 5. …

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Chunking Psychology: Effective Learning Technique For

WEBSimple Chunking. The breakdown of random numbers into chunks makes the number easier to remember. For example: if you were to remember a phone number 8605543781, you would break the number into chunks like this: 860-554-3781, which makes it easier to remember. You might use mnemonics as a way to chunk different …

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6 Signs You're in a Toxic Relationship

WEB2. Physical or verbal abuse, or both. Name-calling, criticizing, insulting behaviors, or degrading the other person is a sign of abuse. Verbal abuse can be as painful as physical abuse and both should not be tolerated in any manner. 3. Feeling drained. If the relationship makes you feel exhausted, it is time to re-evaluate it.

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Dualism in Psychology: The Mind-body Problem

WEBin Personal Growth. Mind-body dualism psychology refers to the idea that the mind and body are two different things that can be separated. In dualism, the brain is seen as a physical object only, while the mind is seen as something beyond the strictly physical. Humans are characterized as having both a mind (non-physical) and body/brain (physical).

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What is Thanatophobia

WEBThanatophobia means the Fear of losing someone you love. Another meaning of thanatophobia is the fear of death, i.e. when someone is afraid of death, they have thanatophobia. Its origin is the Greek word thanato, which means death and phobia, which means fear. It is normal for someone to be anxious about their health and it is …

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10 Psychological Facts That Will Blow Your Mind

WEBThe human mind and behavior are complex. Here is a list of some Psychology Facts that will blow your mind and amuse you. 1. Emotional Pain is Real. Our brain treats emotional pain like a physical pain, which is why heartbreak and rejection can be so painful. Emotional pain can reside in various parts of our body, in the chest, arm, …

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50 Mind-Blowing Psychology Facts You Should Know

WEB31. People who keep their hands in their pockets while around large crowds are generally anti-social or shy. 32. You appear more attractive to other people when you make them laugh or smile. 33. Men are more pleased with compliments from men and sexual orientation has got nothing to do with it.

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Why Happiness is An Empty Pursuit and What We Should Be

WEBThe purpose of positive emotion, from an evolutionary perspective, is to signal that the probability of a desirable reward is high. The purpose of happiness is to prompt an organism to take advantage of the opportunity that rewards are to come (Gray 2003). This is why extreme positive effect has a sense of impulsiveness to it.

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What is Mysophobia (Germophobia)

WEBOCD (obsessive-compulsive disorder) is a quite familiar term and people are well aware of this condition.There is another disorder called “Mysophobia” that is sometimes confused with OCD. Although both the conditions are similar but are treated as …

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10 Differences Between A Friend And A Best Friend

WEB2. Friends will leave you behind if that is what the crowd is doing, but best friends will kick the whole crowds ass that left you. 3. Friends only know a few things about you, whereas best friend could write a very embarrassing biography on your life. 4.

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