Psychologily.com

Smiling: The Surprising Benefits You Never Knew About

WEBPhysical Benefits. Smiling not only affects our mental wellbeing but also our physical health. When we smile, our facial muscles contract, and blood flow increases, …

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URL: https://psychologily.com/benefits-of-smiling/

Hans Selye’s General Adaptation Syndrome: How Your Body …

WEBSeptember 29, 2023 by Leo. General Adaptation Syndrome (GAS) is a physiological stress response introduced by Hans Selye, a Canadian endocrinologist, in 1936. Selye’s theory …

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Unlocking the Power of Interpersonal Relationships: The Key to a

WEBInterpersonal relationships are an essential part of our daily lives. They play a crucial role in shaping our mental and emotional well-being and can impact our …

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10 Inspiring Resilience Examples That Will Change Your Outlook …

WEBPeople with high levels of physical resilience can better adapt to changes in their health and maintain a sense of well-being. Some examples of physical resilience …

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The Power of Self-Efficacy: Why Believing in Yourself Matters

WEBOctober 6, 2023 by Leo. Believing in ourselves is a fundamental aspect of achieving our goals. Self-efficacy, or the belief in our ability to accomplish tasks and overcome …

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Identity Crisis: Understanding and Overcoming the Struggle of …

WEBIt is a period of questioning one’s sense of self and identity, often triggered by significant changes or stressors in life. This can be a normal part of life, but it can also …

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Understanding the Stages of Change: A Guide to Personal Growth

WEBThe stages of change include pre-contemplation, contemplation, preparation, action, maintenance, and termination. Humans all have habits and behaviors that we …

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The Psychology Behind the Color Green: What Does it Mean

WEBGreen is a color often associated with nature, growth, and renewal. In color psychology, green reflects balance, harmony, and stability. It is considered a calming …

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Lack of Empathy: The Surprising Reason Why People Struggle to …

WEBWhen someone lacks empathy, they may struggle to connect emotionally, which can lead to feelings of isolation and loneliness. There are several different types …

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Wechsler Adult Intelligence Scale: What You Need to Know

WEBThe Wechsler Adult Intelligence Scale (WAIS) is a widely used intelligence test designed to measure cognitive ability in adults and older adolescents. David …

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The Psychology Behind Loyalty: Defining Its True Meaning

WEBLoyalty is a complex and multifaceted concept studied extensively in psychology. It is generally defined as a strong feeling of support or allegiance towards …

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Shame Psychology: Understanding the Impact of Shame on …

WEBShame can have a significant impact on mental health. It can lead to feelings of worthlessness, low self-esteem, and even depression. Shame can make it …

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The Power of Friendship: Understanding the Importance of Strong …

WEBFriendship also allows us to be ourselves. We can share our thoughts, feelings, and opinions without fear of judgment. This authenticity helps us grow and …

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Sigmund Freud Theory: Understanding the Mind Through …

WEBPsychoanalysis theory is a psychological approach developed by Sigmund Freud, which aims to treat mental health disorders by exploring unconscious thoughts …

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The Psychology of Purple: What Does This Color Represent

WEBHere are some examples of the psychology behind colors: Purple: Purple is often associated with creativity, wisdom, and spirituality. It is believed to inspire high …

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Admitting Yourself to a Mental Hospital: A Step-by-Step Guide for

WEBThe first step is to find a hospital that meets your needs. Consider location, insurance coverage, and the hospital’s reputation. Once you’ve chosen a hospital, you …

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Body Shaming: The Psychological Effects and How to Overcome It

WEBPsychological Effects. Body shaming can lead to various psychological issues, including low self-esteem, depression, anxiety, and eating disorders. When …

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Attention-Seeking Behavior: How to Spot It and Stop It

WEBEffective communication is critical to managing attention-seeking behavior. It is important to listen actively and provide feedback that is both positive and constructive. …

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