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The link between emotions and health Psychologies

WEBDr Rollin McCraty of the Institute of HeartMath in the US is studying the link between emotions and physical health, and has found that, like love, gratitude and …

Actived: 8 days ago

URL: https://www.psychologies.co.uk/the-link-between-emotions-and-health/

Walking and mental health: understanding the benefits

WEB13 tips to reap the mental health benefits of walking. Walking near water – whether lakes, rivers, ponds or the sea – increases our wellbeing even further. Go …

Category:  Health Go Health

How to improve your gut health: stay slim, boost brain …

WEBEat too much saturated fat, and we disrupt the bugs’ clocks, say researchers at the University of Chicago. Eat at the same time each day: This helps to set the clocks …

Category:  Health Go Health

Colour therapy: how it can impact your emotions and …

WEBThis explains how certain colours can induce different mental states – the colour red has been shown to raise heart rate and blue to make us feel calmer, for …

Category:  Health Go Health

Gut health diet: your 4-week meal plan Psychologies

WEBWelcome to your 4-week gut health diet plan! Weeks one and two focus on repairing the gut, and in three and four you’ll concentrate on reinoculating your gut with …

Category:  Health Go Health

The science behind why music makes us feel good

WEBThe wellbeing benefits of music. Music can have a range of benefits for psychological wellbeing, too. Research from the University of Missouri published in The …

Category:  Health Go Health

Why take a life audit

WEBThere’s a good reason to do a life audit at any stage, and any age. Our experts have put together a series of sessions for you to get your bearings at this point …

Category:  Health Go Health

Radish health benefits to boost your brain and body

WEBRadish health benefits for brain and body. Radishes contain large quantities of vitamin C and are also purveyors of energising potassium, which can help to reduce …

Category:  Vitamin Go Health

What is art therapy

WEBIt’s also a great tool for practicing mindfulness. 2. Art therapy can reduce stress. Studies show that both creating and observing art can reduce cortisol, the ‘stress …

Category:  Health Go Health

How stress affects gut health Psychologies

WEBHere are just a few ways the stress hormone, cortisol, affects your body and gut health: Cortisol diverts blood away from the gut to your muscles (to fight or run from …

Category:  Health Go Health

Improving gut health with a low carb diet Psychologies

WEB5 steps to improving your gut health through a low carb diet. 1. Fuel yourself with the right foods. When trying to improve your gut health, it’s important to …

Category:  Food Go Health

Five best wellbeing websites Psychologies

WEBWith cracking staff writers and a smart-woman take on breaking health stories, this is a great site to browse for advice, inspiration and honest tries and testeds. …

Category:  Health Go Health

How to cope with emotions during menopause Psychologies

WEB3. Learn to actively relax. We live in a world that glorifies ‘busy’, but doing too much and resting too little can make the menopause transition much more difficult to …

Category:  Health Go Health

Japanese wellness practices: ikigai, wabi sabi & kintsugi

WEBDeeply etched on Japanese hearts and minds is the concept of wabi sabi: ‘wabi’ meaning appreciating beauty in simplicity, and ‘sabi’ being about the transience of …

Category:  Health Go Health

Walking in the rain: 4 wellness benefits of rainy walks

WEB1. Breathe mindfully while walking in the rain. Being fully present always begins with breathing, so bringing your awareness to your breath is the first step. Mouth …

Category:  Health Go Health

5 reasons to feel positive about the menopause Psychologies

WEB5 reasons to feel positive about the menopause. 1. You’ll care less about what other people think. After the menopause, many women talk about how much less …

Category:  Health Go Health

The power of touch: benefits of physical contact Psychologies

WEBIn fact, we know that physical contact is more beneficial than verbal support at reducing the harmful effects of stress. This includes elevated blood pressure, cortisol …

Category:  Health Go Health

How to cope with waiting for test results Psychologies

WEBIn one study students felt they coped better with the waiting period after taking part in a 15-minute audio-guided meditation. Even doing this just once a week …

Category:  Health Go Health

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