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Psyche on the human condition

WebA whimsical ode to the reparative power of knitting, rendered in wool. Directed by Samantha Moore. Psyche is a digital magazine from Aeon Media that illuminates the human …

Actived: 8 days ago

URL: https://psyche.co/

How to overcome worrying about your health Psyche Guides

WebThe best way to overcome your health anxiety is to address the problem of intolerance of uncertainty, and break the cycle that creates avoidance, reassurance …

Category:  Health Go Health

How to support a struggling friend Psyche Guides

WebValidate your friend’s feelings, and only then help them to see things in a more positive light. Don’t take charge. Avoid being directive about your opinions; instead, …

Category:  Health Go Health

How to feel less stressed Psyche Guides

WebDistraction can help with stress. It is about identifying things that take your mind off the stress. Most of us do all kinds of distracting activities, including some that …

Category:  Health Go Health

Why a Sufi approach to healing mental illness is so powerful

WebThis essay is derived in part from the article ‘The Contagion of Mental Illness: Insights from a Sufi Shrine’ (2022) by Bhrigupati Singh and Pratap Sharan from the …

Category:  Health Go Health

Mental disorders aren’t diseases, they’re networks of symptoms

WebEdited by Matt Huston. Syndicate this idea. Mental disorders are usually seen as the causes of symptoms. In the network perspective, symptoms are causes …

Category:  Health Go Health

How to choose a therapist Psyche Guides

WebThe episode ‘How to Choose a Therapist: Finding the Right Fit’ (2019) – the second of two parts on finding a therapist from the Deerfield counselling podcast based …

Category:  Health Go Health

Many people not only survive mental illness – they thrive

WebIn our study, 67 per cent of people with any past mental illness had reached symptomatic recovery, meaning they no longer met the diagnostic criteria for a particular …

Category:  Health Go Health

Stuck in a loop of worrying thoughts

WebFortunately, there are a number of steps that you can take to reduce rumination if it seems to have become problematic. These may help, in part, by …

Category:  Health Go Health

How to use yoga for emotional wellbeing Psyche Guides

WebPlace your feet on the ground, hip-width apart, with your knees bent – or extend your legs out straight and place your arms out to the side in a T shape. You may …

Category:  Health Go Health

How to stop overthinking Psyche Guides

WebAfter the 10 seconds is up, switch your focus to another of your chosen sounds. After two minutes, repeat the exercise, but switching more quickly between the …

Category:  Health Go Health

How to motivate yourself to change Psyche Guides

WebUse ‘evocation’ exercises to prioritise your concerns and reflect on how the changes you hope to make will help you live according to your values. Build confidence. …

Category:  Health Go Health

How to ask for help Psyche Guides

WebAsk in the face of discomfort. Notice any fear, anxiety or shame that arises as you proceed to ask for help. Label the emotions, summon your courage, and ask …

Category:  Health Go Health

How to breathe Psyche Guides

WebLie down on your back or sit comfortably on the floor or in a chair. You can place your hands on your body for tactile feedback. Bring your attention to the inhale, …

Category:  Health Go Health

A long history of aphrodisiacs, from health tonic to sexual aid

Webis associate professor in modern European history and humanities at Western Sydney University. Her books include Gut Feeling and Digestive Health in …

Category:  Health Go Health

Why does early puberty pose a risk to girls’ mental health

WebFrom puberty onwards, girls are two to three times more likely than boys to experience depression. And research has shown that, when girls or boys go through …

Category:  Health Go Health

How to defuse catastrophic thoughts Psyche Guides

WebKey points – How to defuse catastrophic thoughts. The tendency to think the worst is common and manageable. You can learn to spot and defuse what therapists call …

Category:  Health Go Health

The three reasons why it’s good for you to believe in free will

WebThere are three main reasons why I consider belief in free will to be important and beneficial. The first is that feeling autonomous and self-determined – that you have …

Category:  Health Go Health

How to stop living on auto-pilot Psyche Guides

WebIdentify what you need to do to reach a goal, focusing again on being specific and realistic. Action steps are like items on a to-do list. They should be totally in your …

Category:  Health Go Health

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