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How to Listen to Yourself

Web4. Check in with yourself each day. Checking in with yourself requires asking yourself uncomfortable questions. It requires asking yourself “why” or “how”, but it allows …

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URL: https://psychcaretherapy.com/how-to-listen-to-yourself/

Transpersonal Psychology

WebPsychCare founded by Ms. Semra Salik (PhD. Scholar) is a registered mental health clinic offering an array of services ranging from assessment, diagnosis and …

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Therapy Games for Healing

WebPsychCare founded by Ms. Semra Salik (PhD. Scholar) is a registered mental health clinic offering an array of services ranging from assessment, diagnosis and …

Category:  Health Go Health

Importance of Play for Adults

Web2. Helps you cope with stress. Spending time doing things that bring you joy and pleasure has a relaxing effect that counteracts stress. A 2013 study found that …

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Emotional Flashbacks

WebEmotional flashbacks: An overview. Emotional flashbacks describe the experience of being reminded of past trauma and your body responding by replicating …

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Circles of Influence

WebCircles of Influence, Concern, and Control – Engage in gratitude practices to shift your focus toward the positive aspects of your life and work. Express appreciation …

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Counseling Interventions

Web22 Best Counseling Interventions & Strategies for Therapists – When individuals arrive for counseling, they typically seek change, clarity, advice, and help to …

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Hedonic vs. Eudaimonic Wellbeing

WebThe Greek word eudemonia combines the words eu, meaning good, and daemon, meaning lesser god, guiding spirit, or tutelary deity (Harper, n.d.b).It has also …

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Movie and Cinema Therapy

WebBirgit Wolz (n.d.), PhD, MFT, is a psychotherapist who writes about cinema therapy and facilitates cinema therapy groups. She has identified five guidelines for …

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Psychodrama Therapy

WebEach session involves three distinct phases (Cruz et al., 2018; Giacomucci, 2021): Warm-up – Get the participants ready for physical action and the psychodrama. …

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Theories of Counseling

WebPsychCare founded by Ms. Semra Salik (PhD. Scholar) is a registered mental health clinic offering an array of services ranging from assessment, diagnosis and …

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The Psychology of Oppositional Conversational Styles

WebHe says common behaviors of an oppositional conversation style may include: providing alternative facts, personal beliefs, and suppositions just for the sake of …

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How Does Social Media Affect Body Image

WebCyberbullying. Social media can be a breeding ground for cyberbullying where people are attacked for their body size, shape, or appearance. This can have a …

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Activity Scheduling

WebActivity scheduling is an effective behavioral intervention in clients with depression. A 2008 study of an inpatient depression program found that planning and …

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Someone Doesn't Respect Your Boundaries

WebHickman explains expressions of discomfort may include: “no, stop!”. “If you’ve essentially asked for something to stop and someone attempts to persuade you …

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How Do Fairytales Affect Child Development

WebReading fairytales can benefit child development in a variety of ways. Exposure to fairytales during childhood can: entertain children while teaching the basic …

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Approval-Seeking Behavior

WebCommon approval-seeking behavior. Approval-seeking behavior may involve: finding it hard to make decisions, big or small, without getting others to weigh in on it. …

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Life Coaching Business Plan

WebPsychCare founded by Ms. Semra Salik (PhD. Scholar) is a registered mental health clinic offering an array of services ranging from assessment, diagnosis and …

Category:  Health Go Health

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