Prowellness.childrens.pennstatehealth.org

Self-Care for Kids by Age: Everything You Need to Know

WEBIt is a critical time for children and teenagers to learn the importance of taking care of themselves and their communities. Self-care can help kids of all ages …

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URL: https://prowellness.childrens.pennstatehealth.org/self-care-for-kids-by-age-everything-you-need-to-know/

Healthy Activities for the Whole Family

WEBTwo adults and a child riding bikes. We’ve talked about ways to help kids maintain a healthy weight and kid-friendly summer activities, but what about healthy …

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The Best Strategies for Parents to Boost Their Mental Health

WEBHere are the best (and totally doable) mental health-boosting strategies, according to psychotherapists. Care for your basic needs. Prioritize bedtime. Set …

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Assessing Your Weight

WEBHow To Measure Your Waist Circumference 2. To correctly measure waist circumference: Stand and place a tape measure around your middle, just above your …

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What meditation can do for your mind, mood, and health

WEBTaking a few minutes to focus your mind each day can reduce stress, pain, depression, and more. You can’t see or touch stress, but you can feel its effects on your …

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16 Benefits of Yoga That Are Supported by Science

WEBThe Anxiety and Depression Association of America recently stated that anxiety disorders may be the most common mental health disorders in the United …

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Adolescent Health Network

WEBAdolescent Health Network. Including teenager perspectives in the development of adolescent health, research is important to ensure the research reflects the preferences …

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6 Benefits of Friendship

WEBSpending time with friends can also help reduce stress. According to Harvard Medical School, “social connections help relieve levels of stress, which can harm the …

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Why Is Water Important

WEBRead on to learn more ways water can help improve your well-being. 1. It helps create saliva. 2. It regulates your body temperature. 3. It protects your tissues, …

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Penn State Health BeWell

WEBPenn State Health BeWell. The strategic mission of BeWell is to improve health, well-being and performance through awareness, education and engagement in dynamic and …

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Discovering the many healthful benefits of gardening

WEBKeep reading to learn about the many benefits of gardening, for you and your community. Outdoor gardening can help your body fight disease. Gardening builds …

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10 Things Every Teen Should Know About Dealing with a Mental …

WEB5. Leading a positive life can be contagious. Dealing with a mental health issue can be extremely overwhelming. Bringing positive vibes with you is a great way to …

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8 Things Vaping Can Do to Your Body

WEBCompletely switching over from regular smokes to e-cigs lowers your exposure to toxicants and carcinogens, confirms a 2018 position paper in JAMA. “There …

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Setting SMART goals

WEBHere are a few examples of SMART goals: Exercise for 30 minutes at least four days per week for two months. Eat two meat-free dinners per week for one month. …

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EMPLOYEE WELLNESS TOOLKIT

WEBof the wellness program is to improve health, well-being and performance through awareness, education and engagement in dynamic and holistic wellness programs that

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8 Science-Backed Reasons to Read a (Real) Book

WEBReading Benefits. 1. It increases intelligence. As Dr. Seuss once wrote, “The more that you read, the more things you will know. The more that you learn, the more …

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