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Provo Counseling Center – Utah's Premiere Mental Health …

WebEmotional Health Posts; Mental Illness. Bi-Polar; Relationship, Marriage & Family. Child Development Posts; Stress Management; Self-Esteem Posts; Trauma & Grief; All …

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About Us – Provo Counseling Center

WebUtah's Premiere Mental Health Professionals. Home; Concerns. Anxiety. Anxiety Posts; Anger Management; Cognitive Therapy Posts

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Anxiety: Name It and Tame It – Provo Counseling Center

WebFeeling anxious? Learn to name your feelings and you can tame them. During a classic scene from the movie, “Star Wars”, Obi Wan Kenobe instructs Luke to, “trust your …

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Coping With Anxiety – Provo Counseling Center

Webhttps://www.youtube.com/watch?v=OKKzuQRlupY&fbclid=IwAR2wS-SIpupFi1lyfq1kOhPC9vL2uPfy4T6C4MPqeMIETwdwG-0EBzA4U5w Here is a clip from …

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Cognitive Therapy Posts – Provo Counseling Center

WebUtah's Premiere Mental Health Professionals. Home; Concerns. Anxiety. Anxiety Posts; Anger Management; Cognitive Therapy Posts

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Listening Well Is Like Riding An Elephant: Here Are Tips And …

WebListening well is the hardest kind of listening. It requires that you be fully present and tuned into the person talking. You must decipher not only the content of what they are saying …

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It’s Not Me, It’s My OCD! – Provo Counseling Center

WebIf you ever wonder if you have OCD or OCD tendencies, or if you can’t rid yourself of harmful thoughts, I recommend the book Brain Lock, Free Yourself from Obsessive …

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Dealing with Adult Children Who Struggle – Provo Counseling …

WebIt is difficult to help adult children who make poor choices. They have big adult bodies but seem to respond in immature childish ways. Their poor choices makes it hard to quell our …

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ADHD Or Just Too Much Sugar

WebAs the holiday season approaches, many parents become concerned about the amount of sugar their child consumes, especially at Halloween. At your home if children giggle and …

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How To Respond When Someone Hurts Your Feelings

WebWhen someone hurts our feelings, it is hard to see beyond three choices: Have an angry confrontation Say nothing but get even Say nothing and feel bad Three examples: Bill felt …

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Contact – Provo Counseling Center

WebProvo Counseling Center 3325 N University Ave Suite 300 Provo, UT 84604 Call or Text: 801-472-7134

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I wanna talk about me! The Power of “I” Messages

Web“I” Messages versus “You Messages” In a country music song called, “I wanna talk about me,I wanna talk about me,

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Holiday Survival Guide For Difficult Family Members

WebNearly every family tree has a few nuts. Typically large holiday gatherings are when they shake loose causing havoc and hurt feelings. The prickliest relatives are those who are …

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Relationships: Why High-Risk Romances Are So Attractive

Web“If this is love, why do I feel so bad?” is NOT a mantra for healthy relationships. If you are questioning the quality of your romantic relationships, read through the list below from …

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Parenting Classes: A Helpful Way To Increase Every Parent’s

WebA misbehaving child is a discouraged child. Learn good parenting skills through a Positive Discipline class.

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Ask, Don’t Tell: 23 Questions To Promote Conversation

WebCuriosity Questions help a child process the event and draw their own conclusions. A child learns best by self-discovery. Remember: Tone is important, interest and caring and be …

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Parable Of The No-Boundaries-Good Samaritan

WebYou Can Overdo Kindness Trying to follow Christ's admonition to love one another as I have loved you, often leads a good-hearted person to over-serve, neglect themselves and …

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Survival Of The Kindest: Why We Love Mr. Rogers

WebDuring a time when politics seems very polarizing and extremes viewpoints gain headlines, it is rewarding to watch the movie, “A Beautiful Day In The Neighborhood”. The movie …

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