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4 Common Stigmas Associated With Mental Health That Need To …
Removing stigma associated with mental illness is important for a wide array of reasons. Stigma brings with it discrimination. Those with mental illness experience low self-esteem, further depression, and poor quality of life when they are continuously … See more
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URL: https://projectenergise.com/stigmas-associated-mental-illness/
15 Mental Health Reminders To Bookmark
WebHere are 15 mental health reminders to keep in mind. Don’t forget to bookmark this page when you need a little reminding. 1. You are not alone. It’s easy to think you’re alone when you’re struggling. After all, we’re made to think that being content and happy is the baseline way we should always be at.
Printable Mental Health Planner FREE DOWNLOAD
WebDOWNLOAD. This compact 3-page printable mental health planner is all you need to start monitoring your mental health and wellbeing. I designed this printable planner to track my own mental health an make sense of it when I began my journey of energising my mind. Since then, it’s been downloaded hundreds of times by others that have also found
10 Misconceptions About Anxiety Disorders (And Why They're …
WebMisconception five: Self medicating will help. People wait a long time to reach for any kind of real help for their anxiety disorders. In the meantime, many turn to self-medicating with substances. I often hear people saying; “just have a few drinks and chill out!”.
16 Outdoor Mindfulness Activities For Being Present
Web6. Bug hunt. This next outdoor mindfulness activity is a fun one for kids especially. The idea is to go out in your outdoor area and hunt for bugs. This exercise is particularly fun because you usually end up finding interesting bugs that you wouldn’t normally see laying on a leaf, for example. Here’s how to do it;
Mental Health Printables To Help Brighten Up Your Day
WebMental Health Planner. This free mental health planner printable is perfect for those who want to track their mental wellbeing from day to day whilst monitoring the important tasks they need to get done. Alongside the gratitude prompts you’ll also be able to track how you feel and enter what mindful activities you completed.
The Best Mental Health Blogs From Around The World
Web5. Nerve10.com. Nerve10.com is a relatively new mental health blog on the block, but it’s worth a place on the best mental health blogs nonetheless. The guy behind the blog is Jordan Brown, who like many who start mental health blogs, has suffered from anxiety and depression for many years.
Anxiety Success Stories That Will Give You Hope And Inspiration
Web3. Sean Cooper. Our next anxiety success story focuses on how a young guy’s fear of always being socially anxious lead him to creating his own techniques for overcoming his shyness and anxiety. Sean Cooper admits himself …
102 Good Habits To Start This New Year
WebWorking on a dish together is a brilliant habit to get into because you get to work on a project together. Work on your positivity – working on your own positivity is a good habit to start. Doing so means you can be a better person for your partner to …
The 7 Best Anxiety Audiobooks That Can Change Your Life
WebChloe believes that we are all naturally confident and happy people but we have just succumbed to our anxiety and worry. The Anxiety Solution is built around bringing our best selves back up to the surface. With an 89% 5 star rating on Amazon, this anxiety audiobook is rated one of the best by customers. 7. Happy.
20 Reasons To Quit Social Media For Your Mental Health
Web19. You find the beauty in finite resources. Another reason to quit social media for your mental wellbeing is so you can find the beauty of infinite resources. I think that’s why I liked the idea of getting a letter from my pen pal. Once you’ve read the letter, it’s over. The issue with social media is it’s infinite.
My Anxiety Story
WebMy Anxiety Story – Growing Up In A Bubble Of Fear. Writing my anxiety story here is the first time I would’ve written it all down publicly for the world to see (or even for me to see in writing to be honest). I want to introduce you to Projectenergise.com by telling you my anxiety story because it’s what got me here today and I know that
SMART Goals For Weight Loss Examples
WebHere are 15 SMART goals for weight loss examples to give you some inspiration for setting your own goals. 1. Go for a 20-minute walk twice a week. “I will go for a 20-minute run twice a week,”. Specific: This goal is specific as you are identifying that there will be two days within a 7-day period where you will go for a 20-minute run.
Feng Shui For Your Mental Health (Easy To Apply)
Webmoving the chairs so your back is not towards the door. buy a new rug. buy new new shelving unit. include plants. get rid of anything that you’ve ‘been meaning to get rid of for ages’. let more light in your room. declutter your room for …
My First Relatable Mental Health Poems To Inspire You
WebMental Health Poem #1 – An Old Friend. “Here we go again, you’re driving me round the bend. Something comfortable, as familiar as an old friend. I have been here many times before, sinking in my seat. The world keeps moving as you play on repeat. It’s like you’re a part of me now, as if we are two of the same.
The Worst Social Media For Mental Health (Ranked)
WebIn fact, a study was published which showed that Snapchat and Instagram were the worse social media for mental health problems because of their visual nature. Whilst Instagram focuses on ‘likes’, Snapchat focuses on ‘snap streaks’ where you can build up your snap streak metre by sending people snaps every day.
Why TikTok Is Bad For You & Your Mental Health
WebTikTok is addictive. Another reason why TikTok is bad for you is because it’s incredibly addictive. Just like Instagram there’s a constant stream of content being pumped in your face. With all the flashing lights and music stimulation, you’re always left wanting more.
How To Start A Mental Health Blog That Inspires Others
WebHaving a mental health blog of your own gives you space all to yourself to vent whenever you need to and at the same time help other people. You might be anxious about starting your own blog because of the reasons I mentioned above but you’ll only know if you can do it if you just start!
Zoe VS Noom: A Detailed Comparison
WebQuick overview: Noom is a weight management and general health program that takes a psychological approach to our relationship with food.Zoe on the other hand is primarily a personal health program that tailors a diet for you based on your unique gut microbiome. Table of Contents
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