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Change Your Eating Habits And It Will Change Your Life

Developing a healthy eating plan is a vital part of improving longevity and allowing you to stay fit, healthy, and active as you continue to age so you can still enjoy all of your favorite hobbies and activities. To start, it’s essential to understand why you eat in the first place. There are two primary reasons that people eat. You eat to fuel your body and balance your biological system.

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The Power of a Plant-Based Diet: Nourishing Your Body After 50

WebBeyond weight management, plant-based diets offer a multitude of other benefits for overall well-being. The high fiber content in plant-based foods promotes a healthy gut microbiome, contributing to better digestion, immune function, and even mood regulation. Plant-based sources are also rich in antioxidants, which help fight free radical

Category: Food Go Health

Physical and Mental Changes That Start at 50

WebAnother sign might be that first membership solicitation letter from AARP. One irrefutable fact is that somewhere around 50, our bodies will experience physical …

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Gut Check: How to Increase Beneficial Bacteria

Web6. Eat fermented foods. Sauerkraut, kefir, yogurt, miso, kimchi—all of these naturally contain healthy bacteria. Prebiotics are also good for your gut: bananas, …

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Top 10 Health and Fitness Tips for Women

WebMake short-term goals and long-term goals. Make sure you have ways to measure your success. Record your starting weight. Set a starting pace. Do not forget …

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Tiny Chia Seeds Pack A Big Punch

Web1 Scoop Grass-Fed Collagen (optional) In a blender, puree one cup of the raspberries with the coconut milk until smooth. Place salt, vanilla, cinnamon, and chia …

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The Six Essential Nutrients And Why You Need Them

WebThe six essential nutrients are vitamins, minerals, protein, fats, water, and carbohydrates. Essential nutrients are compounds that the body can’t make or can’t …

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12 Medical Tests for Women Over 50

WebLadies, when it comes to your well-being, be proactive! Eat right, stay active, avoid tobacco, and have the following medical tests for women over 50 run to determine …

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What kind of doctors might I need past the age of 50

WebAnother key doctor that is beneficial for 50-year-old women is an orthopedic physician. One of the most relevant changes within the body as we age is the density of …

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Exploring the Health Benefits of Avocados and 5 Delicious Recipes

WebInstructions: Toast the slices of bread until golden brown. Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash the avocado with a fork until …

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Pear or Apple: Learn How your Body Shape Affects You

WebAn apple body shape gains fat around the upper body, while the pear gains fat around the hips and thighs. In the late 1980s, researchers began to study the …

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Ladies: It’s Time to Talk About Hormonal Health

WebHUM Nutrition has taken on the task of trying to give women relief when it comes to hormone health. With their Women’s Carefree Bundle, you can get Hormone …

Category: Nutrition Go Health

and What You Can Do to Prepare

WebFrom longer life spans to gender-based premiums, a variety of factors can cause women's medical bills to rise in retirement. These strategies may help. WOMEN, …

Category: Medical Go Health

Want Less Inflammation and a Better Heart

WebBoth vitamins A and D, found in cod liver oil, are essential for maintaining optimal eye health. Vitamin A is crucial for the proper functioning of the retina and may …

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21 Best Workout Apps for Women Over 50

Web19. Stretch & Flexibility at Home App. If you’re not stretching 2-3 times each day, it’s time to start! As one of the best stretching apps, this program features stretching …

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The Many, MANY Health Benefits Of Tuna Prime Women

WebEating tuna can improve eye health. Consuming tuna and taking advantage of its omega-3s can help battle macular degeneration, which lowers the vision of the eye …

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5 Health Benefits Of Milk Thistle

WebWhile milk thistle is widely used for liver inflammation, hepatitis, and gallbladder issues, there is a more extensive list of disorders and issues that have been …

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