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Improving Physical Health and Wellbeing at Work

Wellbeing is more than being healthy. It includes physical fitness, but it incorporates mental and social fitness, too. In short, it's the "feel-good factor." Improving … See more

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Health and Hygiene At Work

WebWhether it's a dirty kitchen, overflowing trash, or germ-ridden shared equipment, poor workplace hygiene is an everyday health risk for you and your team.

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How Resilient Are You

WebWe've based this quiz on the four elements of resilience identified by Sir Cary Cooper , professor of organizational psychology and health at Manchester University, Jill Flint …

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Albrecht's Four Types of Stress

WebWarning: Stress can cause severe health problems and, in extreme cases, death. While these stress-management techniques have been shown to have a positive effect on …

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The Holmes and Rahe Stress Scale

WebThe Social Readjustment Rating Scale (Holmes and Rahe Stress Scale) was developed in 1967 by psychiatrists Thomas Holmes and Richard Rahe. They decided to study the …

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6 Ways to Support Employees' Mental Health Video

WebDo you know what to look out for if someone is struggling from poor mental health? Learn the common signs, and what else you can do to support your people's mental health at …

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Overcoming Fear of Failure

WebHow You Experience Fear of Failure. You might experience some or all of the following symptoms if you have a fear of failure: A reluctance to try new things or to get involved in …

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The Power of a Life Audit

WebNow, follow these five steps to carry out your own life audit: 1. Rate Your Life. Start by brainstorming the key aspects of your life. Then rate them using a scale of 1-10, with 1 …

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9 Ways to Future Proof Your Career

WebDevelop a five-year personal learning plan to acquire the knowledge and education you need. Develop broad cross-functional skills . Beyond a certain stage in your career, and …

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The Seven Dimensions of Culture

WebAbout the Model. The Seven Dimensions of Culture were identified by management consultants Fons Trompenaars and Charles Hampden-Turner, and the model was …

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How to Manage People With PTSD

WebThe following approaches may be useful. 1. Maintain a Dialogue. It's important to keep lines of communication open. People with PTSD may feel embarrassed to ask for help, so …

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Negotiating a Job Offer

WebPreparation, strategy and confidence are fundamental to successful negotiation. So, here are seven steps to follow, to help you secure the best job offer that you can. 1. Consider …

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Menopause at Work

WebSupporting People Experiencing the Menopause. Break the taboo surrounding the menopause! Hot flashes, insomnia, night sweats, weight gain, mood swings, memory …

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Cost Benefit Analysis

WebBenefits. 50 percent revenue increase. Paying in-house designers $15 an hour, versus $50 an hour outsourcing (100 hours per month, on average: savings equals $3,500 a month.) …

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