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The 34 symptoms of perimenopause you need …

WEBPhysical symptoms of perimenopause include so much more than hot flushes, night sweats and irregular periods: Vaginal dryness – soreness, vulnerability to infections, pain during …

Actived: 9 days ago

URL: https://www.prima.co.uk/diet-and-health/news/a35329/perimenopause-pre-menopause-recognise-symptoms/

Perimenopause: Your guide to the best skincare and …

WEB4: Essential fats. It is important that the body is nourished with omega 3 and 6 fats at this life stage, which are found in nuts, seeds and oily fish. Consuming a daily amount of 250mg …

Category: Health Go Health

Positive thinking: Boost confidence and think yourself younger

WEBGood news: amazing new scientific evidence proves you can literally think yourself younger, inside and out. Put negative thoughts into neutral, all it takes is a little positive thinking to …

Category: Health Go Health

Steam room benefits: The added body bonuses from your …

WEBJames Fisher, Co Founder of Whip London hair salon, tells Prima that steam rooms can help with dandruff and greasy hair. "A steam can help to alleviate common scalp issues …

Category: Health Go Health

Showering at THIS time will reduce stress, according to new study

WEBAnya is a freelance editor and journalist with a penchant for coats, shoes and handbags. When she isn't writing about health and wellness, or collating shopping galleries where …

Category: Health Go Health

The liver cleanse diet : Nine days to a healthier you

WEB1. Heat the oil in a large pan and gently sauté the onion and garlic for a few minutes until softened. 2. Add the carrot, sweet potato, ginger, turmeric and bouillon powder. Just …

Category: Health Go Health

Knitting health benefits: Impact on blood pressure and pain relief

WEBA report suggests knitting could even reduce demands on the NHS, because it can lower blood pressure, reduce depression and improve wellbeing. The Knit for Peace initiative …

Category: Health Go Health

Anti-Cellulite Diet – How To Get Rid Of Dimpled Skin

WEB3. Plump your skin. 'Cellulite looks worse on dehydrated skin,' says Henrietta. This is because the more water there is in your skin cells, the plumper the skin will be over the …

Category: Health Go Health

Mental And Psychological Health Benefits Of Drawing

WEB2. It will help you de-stress. The rhythmic, repetitive movement of drawing helps calm the mind. 'It's similar to mindfulness and meditation, yet it's more tangible and visual,' …

Category: Health Go Health

Why positive thinking could be making you feel worse

WEB1 Have a plan B (and C, and D) Sure, be positive things will go your way. But make sure you have a contingency plan in place if they don’t. Heaping too many expectations onto …

Category: Health Go Health

Healthy Crisps: Low-calorie crisps that make the perfect snack

WEBCrisps might not seem like the most obvious snack to reach for when you’re after a low-calorie afternoon treat, but we’ve rounded up some of our favourite that are low in salt, …

Category: Health Go Health

Perimenopause: Nine in 10 women suffering mental health problems

WEBResearch by women's health website Health and Her found that nine per cent of women going through perimenopause have thought about suicide, while 86% admitted they had …

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Why going to the gym could be bad for your body image

WEBWe all know that heading to the gym benefits your body and mind, but it could be harming your body image It looks like being surrounded by super-toned people could …

Category: Health Go Health

Paul McKenna's 6 tips for beating your food cravings and losing

WEB3 Imagine, as vividly as you can, eating the revolting food. Taste it, smell it and feel the texture as you swallow it. 4 Imagine adding the food you feel out of control around to the …

Category: Food Go Health

Dame Julie Walters on how she “changed” after cancer diagnosis

WEBThe actress was diagnosed with bowel cancer almost 2 years ago. Dame Julie Walters has opened up about how her cancer diagnosis “changed” her. The 70-year-old actress …

Category: Cancer Go Health

Amanda Holden's diet and fitness regime: How Amanda Holden

WEBAmanda Holden has revealed how she maintains her figure, saying that she never diets.. Speaking about her approach to health and fitness, the 47-year-old explained that she …

Category: Fitness Go Health

7 reasons why motherhood is amazing, according to science

WEB1. Lower risk of cancer. Motherhood has been shown to lower your chances of developing numerous types of cancer. Cancer Research UK reports that breastfeeding reduces …

Category: Cancer Go Health