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The health benefits of pears Good Food
WEBTop 5 health benefits. 1. May support gut health. Pears are a good source of both soluble and insoluble fibre, there is growing evidence of the importance of fibre and the role it may play in the health of our gut microbiota (the community of bacteria that live in our intestines) and in preventing obesity and type 2 diabetes. 2.
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Top 20 healthiest foods Good Food
WEBWhat are the top 20 healthiest foods? 1. Avocado. Nutrient-dense and with just half a fruit counting as one portion of your five-a-day, avocado is a useful addition to the diet. It’s an excellent source of monounsaturated fat, vitamin E and a good source of folate – all of which benefit the heart.Avocado also supplies more soluble fibre than most other …
Top 20 healthiest fruits Good Food
WEB11. Kiwi. Compared with other commonly eaten fruit, kiwi is unrivalled for its nutrient density, health benefits and ability to support heart health. Regularly eating the fruit appears to increase high-density lipoprotein (HDL) – the so-called ‘good’ cholesterol – reduce other blood triglycerides (fats) and minimises platelet aggregation, which over …
What to eat for A healthy heart Good Food
WEBAvocado, nuts (like walnuts), seeds (like chia and flaxseed) and oils (like rapeseed and olive oil) are all examples of heart-friendly fats. Extra-virgin olive oil is rich in protective compounds called polyphenols that are linked to disease prevention, but it doesn’t take heat well that’s why we’ve used cold-pressed rapeseed for cooking our heart-friendly recipe.
Top 10 healthiest breads Good Food
WEBEzekiel is a good source of protein, fibre, B vitamins and may supply as much as three times more folate than bread made from non-sprouted grains. Store Ezekiel bread in the fridge or freezer, not the bread bin. 2. Pumpernickel. A traditional German bread with a heavy texture and distinctive flavour.
Top 5 health benefits of strawberries Good Food
WEBThe strawberry, Fragaria, is a member of the rose (rosaceae) family, and one of the most popular berry fruits in the world.There are more than 10 species of Fragaria that differ in flavour, size and texture, yet they all have the same characteristic heart shape and red seeded flesh. Strawberries are not actually fruits, as they carry their seeds on the …
Top 10 health benefits of onions Good Food
WEBOnions form the basis of a wide variety of dishes, whether eaten raw, sautéed, baked, steamed or boiled. The health benefits of onions include: Rich in antioxidant compounds. Contain anti-cancer compounds. Are antibacterial. May support heart health. May support bone health. May support gut health. May help regulate …
Top 10 health benefits of tea Good Food
WEBWhat are the top 10 health benefits of tea? 1. Rich in protective plant compounds. All varieties of tea (black, white, green and oolong) are a rich source of protective plant compounds, called polyphenols.Regularly consuming these polyphenols may help protect the cells of the body from damage and as a result reduce the risk of …
5 health benefits of Brazil nuts Good Food
WEBWhat are the 5 main health benefits of Brazil nuts? 1. Good for the brain. Brazil nuts contain a polyphenol known as ellagic acid which has both antioxidant and anti-inflammatory properties that may offer neuroprotective and anti-depressant effects on the brain. Further research has shown that selenium is involved in supporting key brain …
What is the macrobiotic diet
WEBThe diet is divided roughly as follows: 40-60 per cent is wholegrains such as brown rice, barley, oats and buckwheat. 20-30 per cent is fruits and vegetables. 10-25 per cent is beans and bean products such as tofu, miso and tempeh as well as sea vegetables such as seaweed. Some people also include small amounts of pickles and fermented
The health benefits of feta Good Food
WEBFeta is a white, salty and crumbly Greek cheese which is traditionally made from sheep's and goat's milk. Classified as a PDO (Protected Designation of Origin) product, any cheese sold as feta must adhere to certain requirements, including a minimum 70 per cent sheep’s milk that must come from local breeds of sheep or goats, which have been traditionally …
Top 10 health benefits of shellfish Good Food
WEBWhat are shellfish? Shellfish are aquatic animals that have a shell. Most live in salt water but some species may be found in fresh water. Shellfish, and seafood in general, provide an ideal package of nutrients and make an important contribution to a healthy diet.For this reason we are advised to eat two portions per week, with one being …
10 ways to manage your appetite Good Food
WEB5. Fill up on fibre. Fibre fills us up, so a fibre-rich diet helps slow digestion, which increases satiety and improves appetite control. Fibre is also important when it comes to our gut microbiome, so choose wholemeal breads and brown rice and pasta instead of white.Try adding beans and pulses to salads, stews and soups, and add more fruit and …
Is rhubarb good for you
WEBThe pink fleshy stalks of rhubarb have an intensely tart flavour, which might be why rhubarb attracts such strong opinions. Although most often used for sweet dishes – rhubarb crumble and rhubarb & custard being two favourites – it also works well in savoury dishes, baked goods like muffins, and makes delicious jam and chutney.
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