Prekure.com
A place where you'll learn about health & wellness
WebPrevention is Cure. PREKURE are the leading educators in Preventative Lifestyle Medicine and Health Coaching. We exist to change the face of healthcare, to put prevention before cure and extend the human healthspan by teaching people how to empower others to prevent, manage and even reverse chronic lifestyle diseases and mental health challenges.
Actived: Just Now
URL: https://prekure.com/
Health Coach Courses
WebTurn your passion for health into a career and start on your journey to becoming a Professional Health Coach with one of our university-level, internationally recognised health coach courses. You’ll gain unparalleled knowledge, skills and expertise, along with all the support you need to make a real difference and help empower others achieve
Why You Need a Health Coach
WebWHY MIGHT YOU NEED A HEALTH COACH? You want to eat better and get fit. You want to lose weight and keep it off. You want to get your mojo back. You want to lower your blood pressure, blood sugar, and other key biometrics. You want to drink less alcohol. You want to break negative patterns and habits, and replace them with healthy ones.
Building Resilience: Risk Factors And Protective Factors
WebThese risk factors mean that the individual has less resources to draw on already when they face a crisis. And it means they are typically exposed to greater and more chronic stress in the first place. . Protective factors provide a balance or a buffer for the risk factors. And as psychologists, we are also really interested in identifying and
The 7 BIG mistakes in our healthcare system
Web#1 Little Money for Prevention: Only 2-3% of worldwide healthcare spending goes towards stopping health problems before they start. Despite the scientifically proven results and well-established benefits of preventive care, such as reducing the incidence and severity of chronic diseases, we continue to underfund this critical aspect of healthcare.
Cold Water Immersion for Brain Health
WebFill the bath with cold water and lounge in there for a bit longer, somewhere between 5 and 10 minutes. What does best practice look like? Take this as a chance to get out into nature, into a cold body of water like a lake or the sea and submerge yourself neck deep for 10 minutes. Depending on where you live and the time of year, water
Mental Health Courses
WebPREKURE’s mental health courses are at the cutting edge of the very latest science in preventative lifestyle medicine for mental health. Whether you’re a health professional looking for mental health CPD courses, you’d like to upskill as a Mental Health Coach with a comprehensive mental health program, or you’re looking for a mental health first aid …
CPD Courses for Health Professionals
WebAlongside our online CPD courses, and immersive Holistic Health Coach Training, we also partner with clinics and organisations to send full teams through courses together. If you’re interested in learning more about customised learning opportunities for your team, please contact [email protected].
Master Holistic Health Coach Program
WebThis Master Holistic Health Coach Program is right for you if… You have a hunger to learn and want to understand everything there is to know across the latest science and evidence in lifestyle medicine to improve the health of yourself and others.; You are looking to undertake university-level study in the fields of health, preventative lifestyle medicine, …
Personal Branding for Health Coaches
WebDiscover the essential steps to crafting a compelling personal brand as a Health Coach with Shelley Smith, PREKURE Health Coach and marketing expert. Learn why a distinct brand is crucial for standing out, gaining credibility, and attracting loyal clients. From defining your unique selling proposition to leveraging social media effectively, this guide provides …
Nutrition and Metabolic Coach Program
WebThis program is right for you if… You are looking to undertake university-level study in the field of nutrition, metabolic health, preventative medicine and behaviour change.; You want to understand the latest science and evidence in nutritional practice and lifestyle medicine to help improve the health of yourself and others.; You want to work as a Metabolic …
Meet the Chief Science Officer, Professor Grant Schofield
WebGrant Schofield is the Professor of Public Health at Auckland University of Technology, Director of the University’s Human Potential Centre, former Chief Scientific Adviser to the Ministry of Education in New Zealand, co-author of four best-selling books and Chief Science Officer for PREKURE. Professor Grant’s career has focused on
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