Precisionhealthclub.substack.com

Precision Health Club

WEBPrecision Health Club is the premier place for health optimizers and performance enthusiasts to share their experiences, learn from others, and gain insights and access to some of the industry’s leading minds. This weekly newsletter highlights upcoming events, exciting topics being discussed, and amazing resources.

Actived: 8 days ago

URL: https://precisionhealthclub.substack.com/p/precision-health-club-the-evolution

Introducing the Precision Health Club Newsletter

WEBBringing the latest in data-driven health direct to your inbox, weekly.

Category: Health Go Health

Wearable Biometric Devices Are The Future Of Biohacking

WEBWe’ve done a deep dive into some of the most popular wearable biometric devices and some you probably have never heard of 👀. Also, check out what you might have missed this week in our PHC Discord!

Category: Health Go Health

Evidence-Based Tips to Reduce Stress

WEBStress is at an all-time high. We have some tips for you that you can implement right away to lower stress and improve your mood.

Category: Health Go Health

Take your sleep to the next level

WEBWant to improve your sleep? Check out these science-backed practices that will help you get there.

Category: Health Go Health

Precision Health Club

WEBJun 06, 2022. Share. Precision Health Club is the premier place for health optimizers and performance enthusiasts to share their experiences, learn from others, and gain insights and access to some of the industry’s leading minds. This weekly newsletter highlights upcoming events, exciting topics being discussed, and amazing resources.

Category: Health Go Health

Precision Health Club

WEBIf you have already subscribed, thank you and welcome to the community! If this was sent to you, enter your email below to get the latest news and resources in precision health. Precision Health Club is the premier place for health optimizers and performance enthusiasts to share their experiences, learn from others, and gain insights …

Category: Health Go Health

Delicious + Easy Ways to Structure Your Meals

WEBWe have gathered tips for intaking the optimal ratio of macronutrients + shared 5 simple and delicious recipes with great macros.

Category: Health Go Health

Want to biohack your nutrition

WEB75% fats. 15% proteins. 10% or fewer carbohydrates. At first this adjustment is uncomfortable for many due to hormone swings that induce cravings, but if you can push through the first week or two, your body will start preferring this system and use fats as its primary source of fuel.

Category: Health Go Health

Precision Health Club

WEBPrecision Health Club is the premier place for health optimizers and performance enthusiasts to share their experiences, learn from others, and gain insights and access to some of the industry’s leading minds. This weekly newsletter highlights upcoming events, exciting topics being discussed, and amazing resources.

Category: Health Go Health

How Technology Can Help You Optimize Performance

WEBWant to improve your fitness? We have compiled a list of the technology that'll help you get there.

Category: Fitness Go Health

Feeling Unproductive

WEBFeeling Unproductive? Here Are Our Top 5 Science-Backed Tips. Check out what you might have missed last week in our Discord + our recommendations you might not have thought of to boost productivity in this week's PHC newsletter.

Category: Health Go Health

Biohackers Take Over TikTok & the Biohacker Gift Guide

WEBBiohacking 📊 - a fellow optimizer has created The Biohacker's Guide to the Galaxy - a centralized database for resources that support us to achieve optimal states of health. It is a work in progress and they would greatly appreciate your feedback! Fitness 🏃 - we’ve started a fitness check-in thread with emoji status-reacts, for the group to easily …

Category: Fitness Go Health